Zutaten für Beefy Tomato Rice
- 1 lb ground beef
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1/2 teaspoon red pepper flakes
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon chili powder
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- 1 cup long-grain rice
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- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 1/2 cups beef broth
- 1 teaspoon salt
- fresh parsley or cilantro (optional)
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Zubereitung von Beefy Tomato Rice
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 lb ground beef, 1 medium onion (chopped), 1 green bell pepper (chopped), and 1/2 teaspoon red pepper flakes. Cook, breaking up the beef with a spoon, until browned (about 8-10 minutes).
- Drain off any excess grease. Add 2 cloves garlic (minced), 1 teaspoon dried thyme, 1 teaspoon dried basil, and 1 teaspoon chili powder. Cook for 1 minute more, stirring constantly.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup long-grain rice, 1 1/2 cups beef broth, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender. Stir occasionally to prevent sticking.
- Remove from heat and let stand, covered, for 5 minutes before serving. Garnish with fresh parsley or cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
32g
Fat
24g
Carbs
17g
