Zutaten für Before You Know It Bean Dip Magic Bullet
- 1 (15-ounce) can black beans
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- Roasted Red Pepper
- Fat Free Chicken Broth
- Balsamic Vinegar
- Sour Cream
- Cayenne Pepper
- 1 tablespoon reserved bean liquid
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
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Zubereitung von Before You Know It Bean Dip Magic Bullet
- Drain and rinse one (15-ounce) can of your favorite beans, reserving about 1 tablespoon of the liquid.
- Add the following ingredients to your Magic Bullet tall cup, in order: reserved bean liquid, 1/4 cup chopped onion, 2 cloves garlic (minced), 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper.
- If making the warm version, add 1/4 cup shredded cheddar cheese now. If your Magic Bullet is too full, partially blend the other ingredients, then add the cheese.
- Secure the blade assembly and pulse until smooth, scraping down the sides as needed.
- For warm dip: Remove the blade, attach the shaker/steamer cup top, and microwave for 2-3 minutes, or until heated through. Pulse a few more times for a smoother consistency.
- Serve immediately! Enjoy with tortilla chips, nachos, or crusty bread.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
2g
Fat
0g
Carbs
10g
