Before You Know It Bean Dip Magic Bullet Recette

Forget those canned bean dips! This recipe uses your Magic Bullet to whip up a hearty, delicious, and all-natural bean dip in mere seconds. It's fantastic served warm or cold. The warm version, with melted cheddar cheese, is the perfect topping for nachos or crusty Italian bread! Customize it with your favorite beans – black, pinto, white, you name it! Plus, we'll show you how to transform leftover dip into a zesty black bean soup or a flavorful sauce for chicken or fish. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 5 min

Calories 171.6 kcal

Protéines 22g

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Before You Know It Bean Dip Magic Bullet

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Before You Know It Bean Dip Magic Bullet

1 (15-ounce) can black beans
1/4 cup chopped onion
2 cloves garlic, minced
Roasted Red Pepper
Fat Free Chicken Broth
Balsamic Vinegar
Sour Cream
Cayenne Pepper
1 tablespoon reserved bean liquid
1/4 cup chopped cilantro
2 tablespoons lime juice
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded cheddar cheese

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Comment préparer Before You Know It Bean Dip Magic Bullet

Drain and rinse one (15-ounce) can of your favorite beans, reserving about 1 tablespoon of the liquid.
Add the following ingredients to your Magic Bullet tall cup, in order: reserved bean liquid, 1/4 cup chopped onion, 2 cloves garlic (minced), 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper.
If making the warm version, add 1/4 cup shredded cheddar cheese now. If your Magic Bullet is too full, partially blend the other ingredients, then add the cheese.
Secure the blade assembly and pulse until smooth, scraping down the sides as needed.
For warm dip: Remove the blade, attach the shaker/steamer cup top, and microwave for 2-3 minutes, or until heated through. Pulse a few more times for a smoother consistency.
Serve immediately! Enjoy with tortilla chips, nachos, or crusty bread.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Beans Easy No Cook Beginner Cook Dinner Party Picnic Dips Black Beans Taste Mood To Go 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Before You Know It Bean Dip Magic Bullet ?

Before You Know It Bean Dip Magic Bullet prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Before You Know It Bean Dip Magic Bullet ?

Before You Know It Bean Dip Magic Bullet contient environ 171.6 calories par portion, avec environ 22 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Before You Know It Bean Dip Magic Bullet ?

Les principaux ingrédients de Before You Know It Bean Dip Magic Bullet sont Black Beans, Onion, Garlic Clove, Roasted Red Pepper, Fat Free Chicken Broth, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.