Big Easy Gumbo Receta

This simplified version of Southern Living's January 2011 Big Easy Gumbo recipe is a flavor explosion! Using pre-cooked chicken and canned broth makes it incredibly easy, perfect for a weeknight meal or meal prepping (OAMC). The key is a deeply flavorful roux – be sure to heat your oil properly before whisking in the flour for that signature dark brown color. Get ready for a taste of the Big Easy in under an hour!

Preparación 20 min

Cocción 68 min

Calorías 484.1 kcal

Proteína 75g

Valoración Sé el primero

182

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Big Easy Gumbo

1/4 cup vegetable oil
1/2 cup all-purpose flour
1 medium onion (chopped)
1 green bell pepper (chopped)
2 celery stalks (chopped)
Creole seasoning
2 cloves garlic (minced)
6 cups chicken broth
2 cups cooked chicken (shredded or diced)
Andouille sausage
Frozen black eyed peas
1 pound shrimp (peeled and deveined)
1 teaspoon cayenne pepper
1 bay leaf
1 teaspoon dried thyme
Cooked rice

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Cómo preparar Big Easy Gumbo

Heat 1/4 cup vegetable oil in a large Dutch oven over medium-high heat.
Gradually whisk in 1/2 cup all-purpose flour and cook, whisking constantly, for 5-7 minutes, or until the mixture is a deep chocolate brown. Do not burn.
Reduce heat to medium.
Stir in 1 medium onion (chopped), 1 green bell pepper (chopped), 2 celery stalks (chopped), 2 cloves garlic (minced), and 1 teaspoon cayenne pepper. Cook, stirring constantly, for 3 minutes.
Gradually whisk in 6 cups chicken broth.
Add 2 cups cooked chicken (shredded or diced), 1 bay leaf, and 1 teaspoon dried thyme.
Increase heat to medium-high and bring to a boil.
Reduce heat to low and simmer, stirring occasionally, for 20 minutes.
Add 1 pound shrimp (peeled and deveined) and cook for 5 minutes, or just until the shrimp turn pink.
Serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Cajun & Creole Southern One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Big Easy Gumbo?

Big Easy Gumbo tarda unos 88 minutos de principio a fin: aproximadamente 20 minutos de preparación y 68 minutos de cocción.

¿Cuántas calorías tiene Big Easy Gumbo?

Big Easy Gumbo tiene aproximadamente 484.1 calorías por ración, con unos 75 g de proteína, 6 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Big Easy Gumbo?

Los ingredientes principales de Big Easy Gumbo son Vegetable Oil, All Purpose Flour, Onion, Green Bell Pepper, Celery, Creole Seasoning. Consulta la lista completa con cantidades más arriba.