Chana Masala In The Slow Cooker Rezept

Craving authentic Indian flavors without the restaurant price tag? This slow cooker Chana Masala recipe delivers the vibrant, rich taste of your favorite Indian restaurant, right in your kitchen! Inspired by a recent foodie obsession, this recipe is surprisingly easy, even for beginners. While the ingredient list may seem long, most are pantry staples or inexpensive additions. Yes, investing in key Indian spices like garam masala and turmeric is worthwhile (around $5-7 per bottle, but they last!), but the result? A flavourful, frugal, and utterly delicious vegetarian Chana Masala that's so good, you'll forget it's meat-free! Get ready for a culinary adventure!

Vorbereitung 20 Min.
Kochzeit 605 Min.
Kalorien 233.5 kcal
Eiweiß 20g
Bewertung Sei der Erste
Chana Masala In The Slow Cooker 54

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Zubereitung von Chana Masala In The Slow Cooker

  1. In a large skillet or pot, heat olive oil over medium heat. Add chopped onions and sauté until softened, about 5 minutes.
  2. Add minced garlic and ginger and cook for another minute until fragrant.
  3. Stir in garam masala, turmeric, cumin, cayenne pepper, and coriander powder. Cook for 30 seconds, stirring constantly, until fragrant.
  4. Add diced tomatoes (undrained) and vegetable broth. Bring to a simmer.
  5. Transfer the mixture to your slow cooker. Add drained and rinsed chickpeas.
  6. Season with salt and pepper to taste.
  7. Cook on low for 6-8 hours or high for 3-4 hours, or until the chickpeas are tender and the sauce has thickened.
  8. Before serving, stir in chopped cilantro. Taste and adjust seasonings as needed.
  9. Serve hot with rice, naan bread, or your favorite sides. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

32g

Fat

1g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chana Masala In The Slow Cooker?

Chana Masala In The Slow Cooker dauert insgesamt etwa 625 Minuten – ungefähr 20 Minuten Vorbereitung und 605 Minuten Kochzeit.

Wie viele Kalorien hat Chana Masala In The Slow Cooker?

Chana Masala In The Slow Cooker hat etwa 233.5 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 15 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Chana Masala In The Slow Cooker?

Die wichtigsten Zutaten für Chana Masala In The Slow Cooker sind Water, Onion, Diced Tomatoes, Tomato Paste, Fresh Cilantro Leaves, Garam Masala. Die vollständige Liste mit Mengenangaben findest du oben.

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