Cherry And Tangerine Oatmeal Rezept

Start your day with a burst of flavor! This Cherry & Tangerine Overnight Oats recipe is a healthy and delicious breakfast porridge. The cherries and tangerine create a vibrant, tangy sweetness that's perfectly balanced. We chill the oats, milk, and fruit overnight to allow the flavors to meld beautifully, then a quick 15-minute cook brings it all together. This recipe is perfect for meal prepping and a fantastic way to enjoy a healthy and exciting breakfast.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 343.9 kcal
Eiweiß 24g
Bewertung Sei der Erste
Cherry And Tangerine Oatmeal 64

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Zutaten für Cherry And Tangerine Oatmeal

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Zubereitung von Cherry And Tangerine Oatmeal

  1. In a large non-metal bowl, combine 1 cup rolled oats, 1/2 cup pitted and chopped fresh cherries, 1/4 cup finely grated tangerine zest (about 1 large tangerine), 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and a pinch of ground nutmeg.
  2. Pour in 2 cups cold milk (dairy or non-dairy). Stir well to combine.
  3. Cover the bowl and refrigerate for 8-24 hours to allow the flavors to meld.
  4. Once chilled, transfer the oatmeal mixture to a medium saucepan.
  5. Heat over medium heat, stirring occasionally, until the mixture comes to a gentle boil.
  6. Reduce heat to low, and simmer uncovered for 5 minutes, or until the oats have reached your desired consistency, stirring occasionally to prevent sticking.
  7. Remove from heat and stir in 1 tablespoon of butter until melted and incorporated.
  8. Serve immediately. For extra indulgence, top with a splash of warmed milk, a drizzle of honey or maple syrup, and a sprinkle of chopped nuts (almonds, pecans, or walnuts).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

8g

Fat

36g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cherry And Tangerine Oatmeal?

Cherry And Tangerine Oatmeal dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Cherry And Tangerine Oatmeal?

Cherry And Tangerine Oatmeal hat etwa 343.9 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 11 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Cherry And Tangerine Oatmeal?

Die wichtigsten Zutaten für Cherry And Tangerine Oatmeal sind Steel Cut Oats, Dried Tart Cherry, Tangerine Peel, Ground Cinnamon, Salt, Ground Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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