Cherry And Tangerine Oatmeal Receita

Start your day with a burst of flavor! This Cherry & Tangerine Overnight Oats recipe is a healthy and delicious breakfast porridge. The cherries and tangerine create a vibrant, tangy sweetness that's perfectly balanced. We chill the oats, milk, and fruit overnight to allow the flavors to meld beautifully, then a quick 15-minute cook brings it all together. This recipe is perfect for meal prepping and a fantastic way to enjoy a healthy and exciting breakfast.

Preparo 10 min
Cozimento 15 min
Calorias 343.9 kcal
Proteína 24g
Avaliação Seja o primeiro
Cherry And Tangerine Oatmeal 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cherry And Tangerine Oatmeal

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Como fazer Cherry And Tangerine Oatmeal

  1. In a large non-metal bowl, combine 1 cup rolled oats, 1/2 cup pitted and chopped fresh cherries, 1/4 cup finely grated tangerine zest (about 1 large tangerine), 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and a pinch of ground nutmeg.
  2. Pour in 2 cups cold milk (dairy or non-dairy). Stir well to combine.
  3. Cover the bowl and refrigerate for 8-24 hours to allow the flavors to meld.
  4. Once chilled, transfer the oatmeal mixture to a medium saucepan.
  5. Heat over medium heat, stirring occasionally, until the mixture comes to a gentle boil.
  6. Reduce heat to low, and simmer uncovered for 5 minutes, or until the oats have reached your desired consistency, stirring occasionally to prevent sticking.
  7. Remove from heat and stir in 1 tablespoon of butter until melted and incorporated.
  8. Serve immediately. For extra indulgence, top with a splash of warmed milk, a drizzle of honey or maple syrup, and a sprinkle of chopped nuts (almonds, pecans, or walnuts).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

8g

Fat

36g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cherry And Tangerine Oatmeal?

Cherry And Tangerine Oatmeal leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Cherry And Tangerine Oatmeal?

Cherry And Tangerine Oatmeal tem aproximadamente 343.9 calorias por porção, com cerca de 24 g de proteína, 11 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Cherry And Tangerine Oatmeal?

Os principais ingredientes de Cherry And Tangerine Oatmeal são Steel Cut Oats, Dried Tart Cherry, Tangerine Peel, Ground Cinnamon, Salt, Ground Nutmeg. Veja a lista completa com as medidas acima.

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