Cherry And Tangerine Oatmeal Recette

Start your day with a burst of flavor! This Cherry & Tangerine Overnight Oats recipe is a healthy and delicious breakfast porridge. The cherries and tangerine create a vibrant, tangy sweetness that's perfectly balanced. We chill the oats, milk, and fruit overnight to allow the flavors to meld beautifully, then a quick 15-minute cook brings it all together. This recipe is perfect for meal prepping and a fantastic way to enjoy a healthy and exciting breakfast.

Préparation 10 min
Cuisson 15 min
Calories 343.9 kcal
Protéines 24g
Cherry And Tangerine Oatmeal 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cherry And Tangerine Oatmeal

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Comment préparer Cherry And Tangerine Oatmeal

  1. In a large non-metal bowl, combine 1 cup rolled oats, 1/2 cup pitted and chopped fresh cherries, 1/4 cup finely grated tangerine zest (about 1 large tangerine), 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and a pinch of ground nutmeg.
  2. Pour in 2 cups cold milk (dairy or non-dairy). Stir well to combine.
  3. Cover the bowl and refrigerate for 8-24 hours to allow the flavors to meld.
  4. Once chilled, transfer the oatmeal mixture to a medium saucepan.
  5. Heat over medium heat, stirring occasionally, until the mixture comes to a gentle boil.
  6. Reduce heat to low, and simmer uncovered for 5 minutes, or until the oats have reached your desired consistency, stirring occasionally to prevent sticking.
  7. Remove from heat and stir in 1 tablespoon of butter until melted and incorporated.
  8. Serve immediately. For extra indulgence, top with a splash of warmed milk, a drizzle of honey or maple syrup, and a sprinkle of chopped nuts (almonds, pecans, or walnuts).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

8g

Fat

36g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Cherry And Tangerine Oatmeal ?

Cherry And Tangerine Oatmeal prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Cherry And Tangerine Oatmeal ?

Cherry And Tangerine Oatmeal contient environ 343.9 calories par portion, avec environ 24 g de protéines, 11 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Cherry And Tangerine Oatmeal ?

Les principaux ingrédients de Cherry And Tangerine Oatmeal sont Steel Cut Oats, Dried Tart Cherry, Tangerine Peel, Ground Cinnamon, Salt, Ground Nutmeg. Consultez la liste complète avec les quantités ci-dessus.

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