Cherry And Tangerine Oatmeal Receta

Start your day with a burst of flavor! This Cherry & Tangerine Overnight Oats recipe is a healthy and delicious breakfast porridge. The cherries and tangerine create a vibrant, tangy sweetness that's perfectly balanced. We chill the oats, milk, and fruit overnight to allow the flavors to meld beautifully, then a quick 15-minute cook brings it all together. This recipe is perfect for meal prepping and a fantastic way to enjoy a healthy and exciting breakfast.

Preparación 10 min
Cocción 15 min
Calorías 343.9 kcal
Proteína 24g
Valoración Sé el primero
Cherry And Tangerine Oatmeal 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cherry And Tangerine Oatmeal

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Cómo preparar Cherry And Tangerine Oatmeal

  1. In a large non-metal bowl, combine 1 cup rolled oats, 1/2 cup pitted and chopped fresh cherries, 1/4 cup finely grated tangerine zest (about 1 large tangerine), 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and a pinch of ground nutmeg.
  2. Pour in 2 cups cold milk (dairy or non-dairy). Stir well to combine.
  3. Cover the bowl and refrigerate for 8-24 hours to allow the flavors to meld.
  4. Once chilled, transfer the oatmeal mixture to a medium saucepan.
  5. Heat over medium heat, stirring occasionally, until the mixture comes to a gentle boil.
  6. Reduce heat to low, and simmer uncovered for 5 minutes, or until the oats have reached your desired consistency, stirring occasionally to prevent sticking.
  7. Remove from heat and stir in 1 tablespoon of butter until melted and incorporated.
  8. Serve immediately. For extra indulgence, top with a splash of warmed milk, a drizzle of honey or maple syrup, and a sprinkle of chopped nuts (almonds, pecans, or walnuts).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

8g

Fat

36g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cherry And Tangerine Oatmeal?

Cherry And Tangerine Oatmeal tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Cherry And Tangerine Oatmeal?

Cherry And Tangerine Oatmeal tiene aproximadamente 343.9 calorías por ración, con unos 24 g de proteína, 11 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Cherry And Tangerine Oatmeal?

Los ingredientes principales de Cherry And Tangerine Oatmeal son Steel Cut Oats, Dried Tart Cherry, Tangerine Peel, Ground Cinnamon, Salt, Ground Nutmeg. Consulta la lista completa con cantidades más arriba.

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