Chicken Breasts With Tomatoes And Capers Rezept

A fast, flavorful, and surprisingly easy recipe for juicy chicken breasts, inspired by the legendary Pierre Franey of the New York Times. This updated version uses chicken thighs for extra tenderness and boasts a vibrant tomato-caper sauce that's bursting with fresh tarragon. Don't be intimidated by the capers – they add a delightful briny touch without overpowering the dish! Perfect for a weeknight dinner.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 461.5 kcal
Eiweiß 65g
Bewertung Sei der Erste
Chicken Breasts With Tomatoes And Capers 51

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Zutaten für Chicken Breasts With Tomatoes And Capers

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • Salt and freshly ground black pepper to taste
  • Fresh Ground White Pepper
  • Olive Oil
  • 1 tablespoon butter
  • 1/2 cup finely chopped shallots
  • 2 cloves garlic, minced
  • Fresh Tarragon
  • Plum Tomatoes
  • Red Wine Vinegar
  • 2 tablespoons capers, drained
  • Dry White Wine
  • 1 tablespoon tomato paste
  • Fresh Parsley Leaves

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Zubereitung von Chicken Breasts With Tomatoes And Capers

  1. Season chicken thighs generously with salt and pepper.
  2. Heat olive oil and butter in a large, heavy-bottomed skillet over medium-high heat.
  3. Add chicken thighs and cook, turning frequently, until browned on all sides (about 6-8 minutes).
  4. Add shallots and garlic to the skillet and cook for 1 minute, until fragrant.
  5. Stir in tarragon, crushed tomatoes, red wine vinegar, capers, white wine, and tomato paste.
  6. Scrape up any browned bits from the bottom of the pan.
  7. Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 12-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
  8. Garnish with fresh parsley before serving. Serve over pasta, rice, or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

19g

Fat

42g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Breasts With Tomatoes And Capers?

Chicken Breasts With Tomatoes And Capers dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Breasts With Tomatoes And Capers?

Chicken Breasts With Tomatoes And Capers hat etwa 461.5 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 4 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Chicken Breasts With Tomatoes And Capers?

Die wichtigsten Zutaten für Chicken Breasts With Tomatoes And Capers sind Chicken Breasts, Salt, Fresh Ground White Pepper, Olive Oil, Butter, Shallots. Die vollständige Liste mit Mengenangaben findest du oben.

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