Chicken Cashew Lettuce Wraps Rezept

Craving a light yet satisfying meal? These Chicken Cashew Lettuce Wraps are the perfect solution! A vibrant and flavorful stir-fry, packed with tender chicken, crunchy cashews, and a savory gluten-free sauce, all nestled in crisp lettuce cups. This recipe is always a crowd-pleaser and incredibly easy to make, ready in under 30 minutes. Gluten-free and perfect for a healthy weeknight dinner or a fun appetizer!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 240.4 kcal

Eiweiß 45g

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Zutaten für Chicken Cashew Lettuce Wraps

Boneless Skinless Chicken Breasts
Canola Oil
Onion
Garlic Cloves
1/4 cup gluten-free soy sauce
1 cup roasted cashews
2 tablespoons rice vinegar
Brown Sugar
Ground Red Pepper
1/2 teaspoon ground ginger
1 tablespoon sesame oil
Iceberg Lettuce

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Zubereitung von Chicken Cashew Lettuce Wraps

Whisk together all stir-fry sauce ingredients in a small bowl: 1/4 cup gluten-free soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/2 teaspoon ground ginger.
Set the stir-fry sauce aside.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces.
Cook the chicken until browned on all sides.
Remove the chicken from the skillet and set aside.
Add 1 tablespoon of oil to the skillet. Add 1 medium onion, chopped, and 2 cloves garlic, minced, along with 1 teaspoon of gluten-free soy sauce.
Cook until the onions are tender and translucent, about 5 minutes.
Return the chicken to the skillet. Add 1 cup roasted cashews.
Stir-fry for 1-2 minutes to reheat the chicken and combine the ingredients.
Pour the stir-fry sauce over the chicken and cashew mixture. Stir to combine and cook until the sauce has thickened slightly, about 2-3 minutes.
Remove from heat and serve immediately in crisp lettuce cups (butter lettuce or romaine hearts work well).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Thai American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Cashew Lettuce Wraps?

Chicken Cashew Lettuce Wraps dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Cashew Lettuce Wraps?

Chicken Cashew Lettuce Wraps hat etwa 240.4 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 3 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Chicken Cashew Lettuce Wraps?

Die wichtigsten Zutaten für Chicken Cashew Lettuce Wraps sind Boneless Skinless Chicken Breasts, Canola Oil, Onion, Garlic Cloves, Soy Sauce, Cashews. Die vollständige Liste mit Mengenangaben findest du oben.