Chicken Cashew Lettuce Wraps Recette

Craving a light yet satisfying meal? These Chicken Cashew Lettuce Wraps are the perfect solution! A vibrant and flavorful stir-fry, packed with tender chicken, crunchy cashews, and a savory gluten-free sauce, all nestled in crisp lettuce cups. This recipe is always a crowd-pleaser and incredibly easy to make, ready in under 30 minutes. Gluten-free and perfect for a healthy weeknight dinner or a fun appetizer!

Préparation 15 min

Cuisson 25 min

Calories 240.4 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Cashew Lettuce Wraps

Boneless Skinless Chicken Breasts
Canola Oil
Onion
Garlic Cloves
1/4 cup gluten-free soy sauce
1 cup roasted cashews
2 tablespoons rice vinegar
Brown Sugar
Ground Red Pepper
1/2 teaspoon ground ginger
1 tablespoon sesame oil
Iceberg Lettuce

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Comment préparer Chicken Cashew Lettuce Wraps

Whisk together all stir-fry sauce ingredients in a small bowl: 1/4 cup gluten-free soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/2 teaspoon ground ginger.
Set the stir-fry sauce aside.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces.
Cook the chicken until browned on all sides.
Remove the chicken from the skillet and set aside.
Add 1 tablespoon of oil to the skillet. Add 1 medium onion, chopped, and 2 cloves garlic, minced, along with 1 teaspoon of gluten-free soy sauce.
Cook until the onions are tender and translucent, about 5 minutes.
Return the chicken to the skillet. Add 1 cup roasted cashews.
Stir-fry for 1-2 minutes to reheat the chicken and combine the ingredients.
Pour the stir-fry sauce over the chicken and cashew mixture. Stir to combine and cook until the sauce has thickened slightly, about 2-3 minutes.
Remove from heat and serve immediately in crisp lettuce cups (butter lettuce or romaine hearts work well).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Thai American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Cashew Lettuce Wraps ?

Chicken Cashew Lettuce Wraps prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Chicken Cashew Lettuce Wraps ?

Chicken Cashew Lettuce Wraps contient environ 240.4 calories par portion, avec environ 45 g de protéines, 3 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Cashew Lettuce Wraps ?

Les principaux ingrédients de Chicken Cashew Lettuce Wraps sont Boneless Skinless Chicken Breasts, Canola Oil, Onion, Garlic Cloves, Soy Sauce, Cashews. Consultez la liste complète avec les quantités ci-dessus.