Coconut Couscous Pudding Rezept

Indulge in this dreamy Coconut Couscous Pudding, a deliciously creamy and naturally lactose-free dessert. This easy recipe combines fluffy couscous with rich coconut milk for a tropical treat that's ready in under 30 minutes! Perfect for a light dessert or a satisfying end to a warm evening.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 517 kcal
Eiweiß 15g
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Coconut Couscous Pudding 50

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Zutaten für Coconut Couscous Pudding

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Zubereitung von Coconut Couscous Pudding

  1. Combine 1 cup couscous and 1/2 cup shredded coconut in a medium bowl.
  2. Pour 1 1/2 cups of boiling water over the couscous and coconut. Stir well to combine and ensure all couscous is saturated.
  3. Cover the bowl and let it stand for 5 minutes to allow the couscous to fully absorb the water.
  4. In a separate saucepan, whisk together 2 tablespoons of cornflour (cornstarch), 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 cup full-fat coconut milk (or other plant-based milk), and 1/4 cup maple syrup (or other liquid sweetener).
  5. Cook the mixture over medium heat, whisking constantly, until it thickens to a creamy consistency (about 3-5 minutes).
  6. Gently stir in the cooked couscous and coconut mixture into the thickened coconut milk mixture. Mix until well combined.
  7. Spoon the pudding into individual serving dishes or a larger bowl.
  8. Refrigerate for at least 30 minutes to allow the pudding to set and chill completely.
  9. Serve chilled. Garnish with extra shredded coconut, fresh berries, or a dollop of coconut yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

149g

Fat

89g

Carbs

26g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Coconut Couscous Pudding?

Coconut Couscous Pudding dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Coconut Couscous Pudding?

Coconut Couscous Pudding hat etwa 517 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 26 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Coconut Couscous Pudding?

Die wichtigsten Zutaten für Coconut Couscous Pudding sind Couscous, Coconut, Cornflour, Soymilk, Coconut Milk, Golden Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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