Coconut Couscous Pudding Recette

Indulge in this dreamy Coconut Couscous Pudding, a deliciously creamy and naturally lactose-free dessert. This easy recipe combines fluffy couscous with rich coconut milk for a tropical treat that's ready in under 30 minutes! Perfect for a light dessert or a satisfying end to a warm evening.

Préparation 5 min

Cuisson 20 min

Calories 517 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Couscous Pudding

1 cup couscous
1/2 cup shredded coconut
2 tablespoons cornflour (cornstarch)
Soymilk
Coconut Milk
Golden Syrup
Mixed Spice
Coconut yogurt (optional, for garnish)

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Comment préparer Coconut Couscous Pudding

Combine 1 cup couscous and 1/2 cup shredded coconut in a medium bowl.
Pour 1 1/2 cups of boiling water over the couscous and coconut. Stir well to combine and ensure all couscous is saturated.
Cover the bowl and let it stand for 5 minutes to allow the couscous to fully absorb the water.
In a separate saucepan, whisk together 2 tablespoons of cornflour (cornstarch), 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 cup full-fat coconut milk (or other plant-based milk), and 1/4 cup maple syrup (or other liquid sweetener).
Cook the mixture over medium heat, whisking constantly, until it thickens to a creamy consistency (about 3-5 minutes).
Gently stir in the cooked couscous and coconut mixture into the thickened coconut milk mixture. Mix until well combined.
Spoon the pudding into individual serving dishes or a larger bowl.
Refrigerate for at least 30 minutes to allow the pudding to set and chill completely.
Serve chilled. Garnish with extra shredded coconut, fresh berries, or a dollop of coconut yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

149g

Fat

89g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Grains Dietary Inexpensive Free Of Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Coconut Couscous Pudding ?

Coconut Couscous Pudding prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Coconut Couscous Pudding ?

Coconut Couscous Pudding contient environ 517 calories par portion, avec environ 15 g de protéines, 26 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Couscous Pudding ?

Les principaux ingrédients de Coconut Couscous Pudding sont Couscous, Coconut, Cornflour, Soymilk, Coconut Milk, Golden Syrup. Consultez la liste complète avec les quantités ci-dessus.