Coconut Couscous Pudding Receita

Indulge in this dreamy Coconut Couscous Pudding, a deliciously creamy and naturally lactose-free dessert. This easy recipe combines fluffy couscous with rich coconut milk for a tropical treat that's ready in under 30 minutes! Perfect for a light dessert or a satisfying end to a warm evening.

Preparo 5 min
Cozimento 20 min
Calorias 517 kcal
Proteína 15g
Avaliação Seja o primeiro
Coconut Couscous Pudding 51

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Ingredientes para Coconut Couscous Pudding

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Como fazer Coconut Couscous Pudding

  1. Combine 1 cup couscous and 1/2 cup shredded coconut in a medium bowl.
  2. Pour 1 1/2 cups of boiling water over the couscous and coconut. Stir well to combine and ensure all couscous is saturated.
  3. Cover the bowl and let it stand for 5 minutes to allow the couscous to fully absorb the water.
  4. In a separate saucepan, whisk together 2 tablespoons of cornflour (cornstarch), 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 cup full-fat coconut milk (or other plant-based milk), and 1/4 cup maple syrup (or other liquid sweetener).
  5. Cook the mixture over medium heat, whisking constantly, until it thickens to a creamy consistency (about 3-5 minutes).
  6. Gently stir in the cooked couscous and coconut mixture into the thickened coconut milk mixture. Mix until well combined.
  7. Spoon the pudding into individual serving dishes or a larger bowl.
  8. Refrigerate for at least 30 minutes to allow the pudding to set and chill completely.
  9. Serve chilled. Garnish with extra shredded coconut, fresh berries, or a dollop of coconut yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

149g

Fat

89g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer Coconut Couscous Pudding?

Coconut Couscous Pudding leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Coconut Couscous Pudding?

Coconut Couscous Pudding tem aproximadamente 517 calorias por porção, com cerca de 15 g de proteína, 26 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Coconut Couscous Pudding?

Os principais ingredientes de Coconut Couscous Pudding são Couscous, Coconut, Cornflour, Soymilk, Coconut Milk, Golden Syrup. Veja a lista completa com as medidas acima.

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