Zutaten für Dr Oz's Green Drink
- Spinach
- Cucumber
- Celery
- Gingerroot
- Parsley
- Apples
- Lime, Juice Of
- Lemon, Juice Of
- Mineral Water
- Raw Carrot
- Unsweetened Fruit Juice
- Banana
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Zubereitung von Dr Oz's Green Drink
- Wash and prepare all ingredients. Peel the ginger and lemon/lime.
- Roughly chop the celery, cucumber, spinach, apple, and ginger into pieces suitable for your blender.
- Add the chopped celery (4 stalks), cucumber (1 medium, about 8 inches long), spinach (1 cup packed), lemon juice (1, about 2 tablespoons), lime juice (1, about 1 tablespoon), apple (1 medium, about 8 ounces), and peeled ginger (1/2 inch piece) to your blender.
- Blend until completely smooth, adding a splash of water (1/4 - 1/2 cup) if necessary to reach your desired consistency. If you have a juicer, you can use that instead for a smoother result.
- Taste and adjust sweetness by adding additional ingredients of your choice if you like. Start with small amounts and adjust to your preference.
- Pour into a glass and enjoy immediately. This recipe makes approximately 3-4 servings (28-30 ounces).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
60g
Fat
0g
Carbs
7g
