Fried Bean Curd Tofu With Soy Sauce By Sy Rezept

Transform bland bean curd into a delicious and crispy treat! This recipe is perfect for tofu newbies and skeptics alike. We'll show you how to achieve perfectly golden-fried tofu with a flavorful soy sauce glaze. Using firm tofu ensures a satisfying texture, while the simple yet elegant sauce elevates the dish to new heights. High in protein and incredibly budget-friendly, this recipe is a quick and easy weeknight meal that's sure to become a family favorite. Learn to love tofu with this irresistible recipe!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 107.2 kcal

Eiweiß 9g

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Fried Bean Curd Tofu With Soy Sauce By Sy

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Zutaten für Fried Bean Curd Tofu With Soy Sauce By Sy

Tofu
Peanut Oil
2 scallions, thinly sliced
Hot Green Peppers
1 tablespoon sesame seeds
Soup Stock
1 tablespoon soy sauce
1/2 teaspoon sesame oil

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Zubereitung von Fried Bean Curd Tofu With Soy Sauce By Sy

Press the firm tofu to remove excess water. Cut into 1-inch cubes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
Add half of the tofu cubes to the skillet and fry for 5-7 minutes, turning occasionally, until golden brown and crispy.
Remove the fried tofu to a plate and set aside. Repeat with the remaining tofu and oil.
Add the sliced scallions and bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.
Add the sesame seeds and stir-fry for 30 seconds until fragrant.
In a small bowl, whisk together the stock, soy sauce, and sesame oil.
Pour the sauce over the vegetables and stir to combine.
Add the fried tofu to the skillet and toss gently to coat in the sauce.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Beans Asian Chinese Japanese Korean Vegan Vegetarian Dietary Inexpensive Soy Tofu

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fried Bean Curd Tofu With Soy Sauce By Sy?

Fried Bean Curd Tofu With Soy Sauce By Sy dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fried Bean Curd Tofu With Soy Sauce By Sy?

Fried Bean Curd Tofu With Soy Sauce By Sy hat etwa 107.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 0 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Fried Bean Curd Tofu With Soy Sauce By Sy?

Die wichtigsten Zutaten für Fried Bean Curd Tofu With Soy Sauce By Sy sind Tofu, Peanut Oil, Scallions, Hot Green Peppers, Sesame Seeds, Soup Stock. Die vollständige Liste mit Mengenangaben findest du oben.