Fried Bean Curd Tofu With Soy Sauce By Sy Recette

Transform bland bean curd into a delicious and crispy treat! This recipe is perfect for tofu newbies and skeptics alike. We'll show you how to achieve perfectly golden-fried tofu with a flavorful soy sauce glaze. Using firm tofu ensures a satisfying texture, while the simple yet elegant sauce elevates the dish to new heights. High in protein and incredibly budget-friendly, this recipe is a quick and easy weeknight meal that's sure to become a family favorite. Learn to love tofu with this irresistible recipe!

Préparation 10 min

Cuisson 30 min

Calories 107.2 kcal

Protéines 9g

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Fried Bean Curd Tofu With Soy Sauce By Sy

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fried Bean Curd Tofu With Soy Sauce By Sy

Tofu
Peanut Oil
2 scallions, thinly sliced
Hot Green Peppers
1 tablespoon sesame seeds
Soup Stock
1 tablespoon soy sauce
1/2 teaspoon sesame oil

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Comment préparer Fried Bean Curd Tofu With Soy Sauce By Sy

Press the firm tofu to remove excess water. Cut into 1-inch cubes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
Add half of the tofu cubes to the skillet and fry for 5-7 minutes, turning occasionally, until golden brown and crispy.
Remove the fried tofu to a plate and set aside. Repeat with the remaining tofu and oil.
Add the sliced scallions and bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.
Add the sesame seeds and stir-fry for 30 seconds until fragrant.
In a small bowl, whisk together the stock, soy sauce, and sesame oil.
Pour the sauce over the vegetables and stir to combine.
Add the fried tofu to the skillet and toss gently to coat in the sauce.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Beans Asian Chinese Japanese Korean Vegan Vegetarian Dietary Inexpensive Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Fried Bean Curd Tofu With Soy Sauce By Sy ?

Fried Bean Curd Tofu With Soy Sauce By Sy prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fried Bean Curd Tofu With Soy Sauce By Sy ?

Fried Bean Curd Tofu With Soy Sauce By Sy contient environ 107.2 calories par portion, avec environ 9 g de protéines, 0 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Fried Bean Curd Tofu With Soy Sauce By Sy ?

Les principaux ingrédients de Fried Bean Curd Tofu With Soy Sauce By Sy sont Tofu, Peanut Oil, Scallions, Hot Green Peppers, Sesame Seeds, Soup Stock. Consultez la liste complète avec les quantités ci-dessus.