Grilled Halibut With Lemon Tarragon Mustard Rezept

Experience summer on your grill with this vibrant Grilled Halibut recipe! Inspired by Diane Rossen Worthington's "The Taste of Summer," this dish features juicy halibut marinated in a zesty lemon-tarragon mustard sauce. Perfectly grilled to flaky perfection, it's a restaurant-quality meal ready in under two hours. Serve with a refreshing rice salad for a complete and unforgettable summer feast.

Vorbereitung 20 Min.
Kochzeit 134 Min.
Kalorien 470.1 kcal
Eiweiß 153g
Bewertung Sei der Erste
Grilled Halibut With Lemon Tarragon Mustard 39

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Zutaten für Grilled Halibut With Lemon Tarragon Mustard

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Zubereitung von Grilled Halibut With Lemon Tarragon Mustard

  1. In a small bowl, whisk together 2 tablespoons lemon juice, 1 teaspoon lemon zest, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh tarragon, and 1 tablespoon chopped chives or scallions. Gradually whisk in 1/4 cup olive oil until well combined. This is your marinade.
  2. Season halibut steaks generously with salt and freshly ground black pepper.
  3. Place halibut steaks in a resealable zip-top bag. Add the marinade, seal the bag tightly, and refrigerate for 30 minutes to 2 hours.
  4. Preheat your grill or grill pan to medium heat (approximately 350°F).
  5. Grill the halibut steaks about 3 inches from the heat source for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your steaks.
  6. Transfer the grilled halibut to a serving platter. Garnish with lemon wedges and fresh tarragon sprigs.
  7. Serve immediately. Enjoy with a side of rice salad for a complete meal!
  8. Recipe adapted from "The Taste of Summer" by Diane Rossen Worthington and Moyn at Gail's Recipe Swap.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

12g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Halibut With Lemon Tarragon Mustard?

Grilled Halibut With Lemon Tarragon Mustard dauert insgesamt etwa 154 Minuten – ungefähr 20 Minuten Vorbereitung und 134 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Halibut With Lemon Tarragon Mustard?

Grilled Halibut With Lemon Tarragon Mustard hat etwa 470.1 Kalorien pro Portion, mit ungefähr 153 g Eiweiß, 1 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Grilled Halibut With Lemon Tarragon Mustard?

Die wichtigsten Zutaten für Grilled Halibut With Lemon Tarragon Mustard sind Fresh Lemon Juice, Lemon, Zest Of, Dijon Mustard, Fresh Tarragon, Fresh Chives, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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