Grilled Halibut With Lemon Tarragon Mustard Receita

Experience summer on your grill with this vibrant Grilled Halibut recipe! Inspired by Diane Rossen Worthington's "The Taste of Summer," this dish features juicy halibut marinated in a zesty lemon-tarragon mustard sauce. Perfectly grilled to flaky perfection, it's a restaurant-quality meal ready in under two hours. Serve with a refreshing rice salad for a complete and unforgettable summer feast.

Preparo 20 min
Cozimento 134 min
Calorias 470.1 kcal
Proteína 153g
Avaliação Seja o primeiro
Grilled Halibut With Lemon Tarragon Mustard 41

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Ingredientes para Grilled Halibut With Lemon Tarragon Mustard

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Como fazer Grilled Halibut With Lemon Tarragon Mustard

  1. In a small bowl, whisk together 2 tablespoons lemon juice, 1 teaspoon lemon zest, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh tarragon, and 1 tablespoon chopped chives or scallions. Gradually whisk in 1/4 cup olive oil until well combined. This is your marinade.
  2. Season halibut steaks generously with salt and freshly ground black pepper.
  3. Place halibut steaks in a resealable zip-top bag. Add the marinade, seal the bag tightly, and refrigerate for 30 minutes to 2 hours.
  4. Preheat your grill or grill pan to medium heat (approximately 350°F).
  5. Grill the halibut steaks about 3 inches from the heat source for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your steaks.
  6. Transfer the grilled halibut to a serving platter. Garnish with lemon wedges and fresh tarragon sprigs.
  7. Serve immediately. Enjoy with a side of rice salad for a complete meal!
  8. Recipe adapted from "The Taste of Summer" by Diane Rossen Worthington and Moyn at Gail's Recipe Swap.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

12g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Grilled Halibut With Lemon Tarragon Mustard?

Grilled Halibut With Lemon Tarragon Mustard leva cerca de 154 minutos do início ao fim — aproximadamente 20 minutos de preparo e 134 minutos de cozimento.

Quantas calorias tem Grilled Halibut With Lemon Tarragon Mustard?

Grilled Halibut With Lemon Tarragon Mustard tem aproximadamente 470.1 calorias por porção, com cerca de 153 g de proteína, 1 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Grilled Halibut With Lemon Tarragon Mustard?

Os principais ingredientes de Grilled Halibut With Lemon Tarragon Mustard são Fresh Lemon Juice, Lemon, Zest Of, Dijon Mustard, Fresh Tarragon, Fresh Chives, Olive Oil. Veja a lista completa com as medidas acima.

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