Grilled Halibut With Lemon Tarragon Mustard Receta

Experience summer on your grill with this vibrant Grilled Halibut recipe! Inspired by Diane Rossen Worthington's "The Taste of Summer," this dish features juicy halibut marinated in a zesty lemon-tarragon mustard sauce. Perfectly grilled to flaky perfection, it's a restaurant-quality meal ready in under two hours. Serve with a refreshing rice salad for a complete and unforgettable summer feast.

Preparación 20 min
Cocción 134 min
Calorías 470.1 kcal
Proteína 153g
Valoración Sé el primero
Grilled Halibut With Lemon Tarragon Mustard 40

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Halibut With Lemon Tarragon Mustard

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Halibut With Lemon Tarragon Mustard? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Grilled Halibut With Lemon Tarragon Mustard

  1. In a small bowl, whisk together 2 tablespoons lemon juice, 1 teaspoon lemon zest, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh tarragon, and 1 tablespoon chopped chives or scallions. Gradually whisk in 1/4 cup olive oil until well combined. This is your marinade.
  2. Season halibut steaks generously with salt and freshly ground black pepper.
  3. Place halibut steaks in a resealable zip-top bag. Add the marinade, seal the bag tightly, and refrigerate for 30 minutes to 2 hours.
  4. Preheat your grill or grill pan to medium heat (approximately 350°F).
  5. Grill the halibut steaks about 3 inches from the heat source for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your steaks.
  6. Transfer the grilled halibut to a serving platter. Garnish with lemon wedges and fresh tarragon sprigs.
  7. Serve immediately. Enjoy with a side of rice salad for a complete meal!
  8. Recipe adapted from "The Taste of Summer" by Diane Rossen Worthington and Moyn at Gail's Recipe Swap.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

12g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Halibut With Lemon Tarragon Mustard?

Grilled Halibut With Lemon Tarragon Mustard tarda unos 154 minutos de principio a fin: aproximadamente 20 minutos de preparación y 134 minutos de cocción.

¿Cuántas calorías tiene Grilled Halibut With Lemon Tarragon Mustard?

Grilled Halibut With Lemon Tarragon Mustard tiene aproximadamente 470.1 calorías por ración, con unos 153 g de proteína, 1 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Grilled Halibut With Lemon Tarragon Mustard?

Los ingredientes principales de Grilled Halibut With Lemon Tarragon Mustard son Fresh Lemon Juice, Lemon, Zest Of, Dijon Mustard, Fresh Tarragon, Fresh Chives, Olive Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña