Grilled Halibut With Lemon Tarragon Mustard Recette

Experience summer on your grill with this vibrant Grilled Halibut recipe! Inspired by Diane Rossen Worthington's "The Taste of Summer," this dish features juicy halibut marinated in a zesty lemon-tarragon mustard sauce. Perfectly grilled to flaky perfection, it's a restaurant-quality meal ready in under two hours. Serve with a refreshing rice salad for a complete and unforgettable summer feast.

Préparation 20 min
Cuisson 134 min
Calories 470.1 kcal
Protéines 153g
Grilled Halibut With Lemon Tarragon Mustard 42

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Halibut With Lemon Tarragon Mustard

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Comment préparer Grilled Halibut With Lemon Tarragon Mustard

  1. In a small bowl, whisk together 2 tablespoons lemon juice, 1 teaspoon lemon zest, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh tarragon, and 1 tablespoon chopped chives or scallions. Gradually whisk in 1/4 cup olive oil until well combined. This is your marinade.
  2. Season halibut steaks generously with salt and freshly ground black pepper.
  3. Place halibut steaks in a resealable zip-top bag. Add the marinade, seal the bag tightly, and refrigerate for 30 minutes to 2 hours.
  4. Preheat your grill or grill pan to medium heat (approximately 350°F).
  5. Grill the halibut steaks about 3 inches from the heat source for 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your steaks.
  6. Transfer the grilled halibut to a serving platter. Garnish with lemon wedges and fresh tarragon sprigs.
  7. Serve immediately. Enjoy with a side of rice salad for a complete meal!
  8. Recipe adapted from "The Taste of Summer" by Diane Rossen Worthington and Moyn at Gail's Recipe Swap.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

12g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Halibut With Lemon Tarragon Mustard ?

Grilled Halibut With Lemon Tarragon Mustard prend environ 154 minutes du début à la fin — environ 20 minutes de préparation et 134 minutes de cuisson.

Combien de calories contient Grilled Halibut With Lemon Tarragon Mustard ?

Grilled Halibut With Lemon Tarragon Mustard contient environ 470.1 calories par portion, avec environ 153 g de protéines, 1 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Halibut With Lemon Tarragon Mustard ?

Les principaux ingrédients de Grilled Halibut With Lemon Tarragon Mustard sont Fresh Lemon Juice, Lemon, Zest Of, Dijon Mustard, Fresh Tarragon, Fresh Chives, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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