Grilled Mahi Mahi With Pineapple Salsa Rezept

Savor the taste of paradise with this vibrant Grilled Mahi Mahi recipe! Flaky, juicy mahi mahi is perfectly complemented by a sweet and spicy pineapple salsa. This easy-to-follow recipe, shared by a fellow foodie, is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 85 Min.
Kalorien 249.8 kcal
Eiweiß 64g
Bewertung Sei der Erste
Grilled Mahi Mahi With Pineapple Salsa 58

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Zutaten für Grilled Mahi Mahi With Pineapple Salsa

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Zubereitung von Grilled Mahi Mahi With Pineapple Salsa

  1. In a 12-inch heavy skillet, sauté 2 cloves minced garlic and 2 shallots (minced) in 2 tablespoons olive oil over medium heat for 3-5 minutes, until softened.
  2. Add 1/2 cup diced red bell pepper (or jalapeño for extra heat), 1 cup diced fresh pineapple, and sauté over medium-high heat for 4-5 minutes, until pineapple softens slightly.
  3. Stir in 1 tablespoon fish sauce, 1 teaspoon sugar, and 1/2 teaspoon salt. Add 1 tablespoon sambal oelek (or to taste) and sauté for 30 seconds.
  4. Remove from heat and let cool completely. Stir in 1/4 cup chopped fresh cilantro.
  5. Brush 2 (6-ounce) mahi mahi fillets with 1 tablespoon olive oil and season with salt and pepper to taste.
  6. Preheat grill to medium-high heat. Grill mahi mahi, skin-side down, for 4-5 minutes until skin is crispy.
  7. Flip and grill for another 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve the grilled mahi mahi immediately topped with the pineapple salsa.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

6g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Mahi Mahi With Pineapple Salsa?

Grilled Mahi Mahi With Pineapple Salsa dauert insgesamt etwa 105 Minuten – ungefähr 20 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Mahi Mahi With Pineapple Salsa?

Grilled Mahi Mahi With Pineapple Salsa hat etwa 249.8 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Grilled Mahi Mahi With Pineapple Salsa?

Die wichtigsten Zutaten für Grilled Mahi Mahi With Pineapple Salsa sind Garlic, Shallots, Vegetable Oil, Serrano Chilies, Pineapple, Fish Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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