Grilled Mahi Mahi With Pineapple Salsa Receta

Savor the taste of paradise with this vibrant Grilled Mahi Mahi recipe! Flaky, juicy mahi mahi is perfectly complemented by a sweet and spicy pineapple salsa. This easy-to-follow recipe, shared by a fellow foodie, is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Preparación 20 min
Cocción 85 min
Calorías 249.8 kcal
Proteína 64g
Valoración Sé el primero
Grilled Mahi Mahi With Pineapple Salsa 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Mahi Mahi With Pineapple Salsa

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Cómo preparar Grilled Mahi Mahi With Pineapple Salsa

  1. In a 12-inch heavy skillet, sauté 2 cloves minced garlic and 2 shallots (minced) in 2 tablespoons olive oil over medium heat for 3-5 minutes, until softened.
  2. Add 1/2 cup diced red bell pepper (or jalapeño for extra heat), 1 cup diced fresh pineapple, and sauté over medium-high heat for 4-5 minutes, until pineapple softens slightly.
  3. Stir in 1 tablespoon fish sauce, 1 teaspoon sugar, and 1/2 teaspoon salt. Add 1 tablespoon sambal oelek (or to taste) and sauté for 30 seconds.
  4. Remove from heat and let cool completely. Stir in 1/4 cup chopped fresh cilantro.
  5. Brush 2 (6-ounce) mahi mahi fillets with 1 tablespoon olive oil and season with salt and pepper to taste.
  6. Preheat grill to medium-high heat. Grill mahi mahi, skin-side down, for 4-5 minutes until skin is crispy.
  7. Flip and grill for another 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve the grilled mahi mahi immediately topped with the pineapple salsa.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

6g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Mahi Mahi With Pineapple Salsa?

Grilled Mahi Mahi With Pineapple Salsa tarda unos 105 minutos de principio a fin: aproximadamente 20 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Grilled Mahi Mahi With Pineapple Salsa?

Grilled Mahi Mahi With Pineapple Salsa tiene aproximadamente 249.8 calorías por ración, con unos 64 g de proteína, 3 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Grilled Mahi Mahi With Pineapple Salsa?

Los ingredientes principales de Grilled Mahi Mahi With Pineapple Salsa son Garlic, Shallots, Vegetable Oil, Serrano Chilies, Pineapple, Fish Sauce. Consulta la lista completa con cantidades más arriba.

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