Grilled Mahi Mahi With Pineapple Salsa Recette

Savor the taste of paradise with this vibrant Grilled Mahi Mahi recipe! Flaky, juicy mahi mahi is perfectly complemented by a sweet and spicy pineapple salsa. This easy-to-follow recipe, shared by a fellow foodie, is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 85 min

Calories 249.8 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Mahi Mahi With Pineapple Salsa

2 cloves garlic, minced
2 shallots, minced
Vegetable Oil
Serrano Chilies
1 cup diced fresh pineapple
1 tablespoon fish sauce
1 teaspoon sugar
1/2 teaspoon salt
Fresh Cilantro
Mahi Mahi Fillets

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Comment préparer Grilled Mahi Mahi With Pineapple Salsa

In a 12-inch heavy skillet, sauté 2 cloves minced garlic and 2 shallots (minced) in 2 tablespoons olive oil over medium heat for 3-5 minutes, until softened.
Add 1/2 cup diced red bell pepper (or jalapeño for extra heat), 1 cup diced fresh pineapple, and sauté over medium-high heat for 4-5 minutes, until pineapple softens slightly.
Stir in 1 tablespoon fish sauce, 1 teaspoon sugar, and 1/2 teaspoon salt. Add 1 tablespoon sambal oelek (or to taste) and sauté for 30 seconds.
Remove from heat and let cool completely. Stir in 1/4 cup chopped fresh cilantro.
Brush 2 (6-ounce) mahi mahi fillets with 1 tablespoon olive oil and season with salt and pepper to taste.
Preheat grill to medium-high heat. Grill mahi mahi, skin-side down, for 4-5 minutes until skin is crispy.
Flip and grill for another 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the grilled mahi mahi immediately topped with the pineapple salsa.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Barbecue Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Mahi Mahi Equipment Grilling 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Mahi Mahi With Pineapple Salsa ?

Grilled Mahi Mahi With Pineapple Salsa prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Grilled Mahi Mahi With Pineapple Salsa ?

Grilled Mahi Mahi With Pineapple Salsa contient environ 249.8 calories par portion, avec environ 64 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Mahi Mahi With Pineapple Salsa ?

Les principaux ingrédients de Grilled Mahi Mahi With Pineapple Salsa sont Garlic, Shallots, Vegetable Oil, Serrano Chilies, Pineapple, Fish Sauce. Consultez la liste complète avec les quantités ci-dessus.