Grilled Mahi Mahi With Pineapple Salsa Receita

Savor the taste of paradise with this vibrant Grilled Mahi Mahi recipe! Flaky, juicy mahi mahi is perfectly complemented by a sweet and spicy pineapple salsa. This easy-to-follow recipe, shared by a fellow foodie, is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 85 min
Calorias 249.8 kcal
Proteína 64g
Avaliação Seja o primeiro
Grilled Mahi Mahi With Pineapple Salsa 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Mahi Mahi With Pineapple Salsa

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Como fazer Grilled Mahi Mahi With Pineapple Salsa

  1. In a 12-inch heavy skillet, sauté 2 cloves minced garlic and 2 shallots (minced) in 2 tablespoons olive oil over medium heat for 3-5 minutes, until softened.
  2. Add 1/2 cup diced red bell pepper (or jalapeño for extra heat), 1 cup diced fresh pineapple, and sauté over medium-high heat for 4-5 minutes, until pineapple softens slightly.
  3. Stir in 1 tablespoon fish sauce, 1 teaspoon sugar, and 1/2 teaspoon salt. Add 1 tablespoon sambal oelek (or to taste) and sauté for 30 seconds.
  4. Remove from heat and let cool completely. Stir in 1/4 cup chopped fresh cilantro.
  5. Brush 2 (6-ounce) mahi mahi fillets with 1 tablespoon olive oil and season with salt and pepper to taste.
  6. Preheat grill to medium-high heat. Grill mahi mahi, skin-side down, for 4-5 minutes until skin is crispy.
  7. Flip and grill for another 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve the grilled mahi mahi immediately topped with the pineapple salsa.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

6g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Grilled Mahi Mahi With Pineapple Salsa?

Grilled Mahi Mahi With Pineapple Salsa leva cerca de 105 minutos do início ao fim — aproximadamente 20 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Grilled Mahi Mahi With Pineapple Salsa?

Grilled Mahi Mahi With Pineapple Salsa tem aproximadamente 249.8 calorias por porção, com cerca de 64 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Grilled Mahi Mahi With Pineapple Salsa?

Os principais ingredientes de Grilled Mahi Mahi With Pineapple Salsa são Garlic, Shallots, Vegetable Oil, Serrano Chilies, Pineapple, Fish Sauce. Veja a lista completa com as medidas acima.

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