Ground Turkey Lasagna Rezept

Craving a comforting lasagna but want a healthier, easier twist? This recipe uses lean ground turkey, low-fat dairy, and Trader Joe's amazing no-boil lasagna noodles for a quick, delicious meal. Skip the pre-boiling and enjoy tender meat and perfectly balanced flavors in under an hour! Perfect for a weeknight dinner.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 548.6 kcal
Eiweiß 83g
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Ground Turkey Lasagna 79

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Zutaten für Ground Turkey Lasagna

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Zubereitung von Ground Turkey Lasagna

  1. Preheat oven to 350°F (175°C).
  2. If using no-boil lasagna noodles (like Trader Joe's), no pre-cooking is needed.
  3. If using regular lasagna noodles, boil according to package directions, drain, and rinse with cold water.
  4. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  5. Add 1 medium onion, chopped, and sauté until translucent and starting to brown (about 5 minutes).
  6. Add 2 cloves garlic, minced, and 1 teaspoon fresh rosemary, minced. Add half of the other herbs and spices (see ingredient list for amounts).
  7. Sauté for 2 minutes.
  8. Add 1 pound ground turkey to the pan, breaking it up with a spatula.
  9. Cook until browned, about 8-10 minutes.
  10. Stir in 1/2 cup low-fat milk and simmer on medium-low for 5 minutes, or until the turkey is cooked through.
  11. Stir in 2 (24 ounce) jars of your favorite marinara sauce, reserving 1 cup.
  12. Turn off heat.
  13. In a medium bowl, combine 15 ounces ricotta cheese, 1 cup grated Parmesan cheese, and the remaining herbs and spices.
  14. Mix well.
  15. Spread the reserved 1 cup of marinara sauce in a thin layer in the bottom of a 9x13 inch lasagna pan.
  16. Layer half of the lasagna noodles lengthwise in the pan, slightly overlapping.
  17. Spread half of the ricotta mixture evenly over the noodles.
  18. Spoon 1/3 of the meat sauce over the ricotta.
  19. Repeat layers: noodles, ricotta, meat sauce.
  20. Top with the remaining layer of noodles and spread the remaining meat sauce evenly.
  21. Combine the remaining mozzarella cheese (8 ounces) and Parmesan cheese (1/2 cup) and sprinkle over the top.
  22. Cover the lasagna with foil, ensuring it doesn't touch the cheese.
  23. Bake for 20 minutes.
  24. Remove foil and bake for another 20-25 minutes, or until the cheese is bubbly and golden brown.
  25. Let cool for 10-15 minutes before slicing and serving (8 servings).

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

48g

Fat

73g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ground Turkey Lasagna?

Ground Turkey Lasagna dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Ground Turkey Lasagna?

Ground Turkey Lasagna hat etwa 548.6 Kalorien pro Portion, mit ungefähr 83 g Eiweiß, 7 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Ground Turkey Lasagna?

Die wichtigsten Zutaten für Ground Turkey Lasagna sind Olive Oil, Yellow Onion, Garlic Cloves, Low Fat Milk, Lean Ground Turkey, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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