Low Carb High Fiber High Protein Muffins Rezept

Fuel your day with these delicious and healthy muffins! Packed with protein and fiber, and surprisingly low in carbs, these savory muffins are the perfect guilt-free snack or breakfast option. No added sugar means you control the sweetness – top with your favorite jam, peanut butter, a dollop of yogurt, or a sprinkle of dried cranberries for a customized treat. These muffins are dense and satisfying, not fluffy and sweet like traditional muffins. A fantastic way to boost your daily protein and fiber intake without the extra calories and carbs!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 130.8 kcal

Eiweiß 12g

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Low Carb High Fiber High Protein Muffins

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Zutaten für Low Carb High Fiber High Protein Muffins

Flax Seed Meal
Wheat Bran
1 teaspoon cream of tartar
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
Egg Whites
⅓ cup plain low fat yogurt
⅓ cup 1% low fat milk
1 ½ cups almond flour
¼ cup coconut flour
½ cup vanilla protein powder
2 teaspoons baking powder
2 large eggs
⅓ cup unsweetened applesauce
1 teaspoon vanilla extract

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Zubereitung von Low Carb High Fiber High Protein Muffins

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the almond flour, coconut flour, protein powder, baking powder (or cream of tartar and baking soda), salt, and cinnamon.
In a separate bowl, whisk together the eggs, unsweetened applesauce, and milk (or yogurt).
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Divide the batter evenly among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your protein-packed power muffins! Add your favorite toppings like jam, peanut butter, or a sprinkle of dried cranberries.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Salmon Recipes American Healthy Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Muffins Dietary Low Cholesterol Quick Breads Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb High Fiber High Protein Muffins?

Low Carb High Fiber High Protein Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb High Fiber High Protein Muffins?

Low Carb High Fiber High Protein Muffins hat etwa 130.8 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Low Carb High Fiber High Protein Muffins?

Die wichtigsten Zutaten für Low Carb High Fiber High Protein Muffins sind Flax Seed Meal, Wheat Bran, Cream Of Tartar, Baking Soda, Salt, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.