Hand To Mouth Chicken Legs Rezept

This family-favorite recipe, inspired by a Florida newspaper clipping, delivers incredibly crispy baked chicken legs with a flavorful marinade. Perfect for a weeknight dinner or a fun weekend meal, these chicken legs are so addictive, you'll be eating them 'hand-to-mouth'! The recipe features a simple yet delicious marinade (marinate for at least 2 hours, or overnight for maximum flavor!), followed by a crunchy coating that bakes to perfection. Get ready for tender, juicy chicken on the inside and satisfyingly crispy skin on the outside!

Vorbereitung 20 Min.

Kochzeit 182 Min.

Kalorien 430.7 kcal

Eiweiß 112g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Hand To Mouth Chicken Legs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hand To Mouth Chicken Legs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Hand To Mouth Chicken Legs

**Marinate the Chicken:** In a blender, combine 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper. Blend until smooth. Add chicken legs (about 2 lbs) to a large resealable bag and pour marinade over chicken. Marinate for at least 2 hours, or preferably overnight in the refrigerator.
**Prepare the Coating:** In a shallow dish, combine 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
**Preheat Oven & Prepare Baking Sheet:** Preheat your oven to 375°F (190°C). Lightly spray a baking sheet with cooking oil.
**Coat the Chicken:** Remove chicken legs from marinade, letting excess drip off. Dredge each leg in the breadcrumb mixture, ensuring it's fully coated. Gently shake off any excess crumbs.
**Bake to Perfection:** Arrange chicken legs on the prepared baking sheet. Bake for 50-60 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden brown and crispy.
**Serve & Enjoy!:** Serve immediately and enjoy your delicious, crispy Hand-to-Mouth Chicken Legs!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

19g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hand To Mouth Chicken Legs?

Hand To Mouth Chicken Legs dauert insgesamt etwa 202 Minuten – ungefähr 20 Minuten Vorbereitung und 182 Minuten Kochzeit.

Wie viele Kalorien hat Hand To Mouth Chicken Legs?

Hand To Mouth Chicken Legs hat etwa 430.7 Kalorien pro Portion, mit ungefähr 112 g Eiweiß, 6 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Hand To Mouth Chicken Legs?

Die wichtigsten Zutaten für Hand To Mouth Chicken Legs sind Plain Yogurt, Garlic, Dijon Mustard, Lemon, Juice Of, Skinless Chicken Legs, Corn Flake Crumbs. Die vollständige Liste mit Mengenangaben findest du oben.