Ingredients for Hand To Mouth Chicken Legs
- Plain Yogurt
- Garlic
- Dijon Mustard
- Lemon, Juice Of
- Skinless Chicken Legs
- Corn Flake Crumbs
- Plain Breadcrumbs
- Fresh Parsley
- Kosher Salt
- White Pepper
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How to Make Hand To Mouth Chicken Legs
- **Marinate the Chicken:** In a blender, combine 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper. Blend until smooth. Add chicken legs (about 2 lbs) to a large resealable bag and pour marinade over chicken. Marinate for at least 2 hours, or preferably overnight in the refrigerator.
- **Prepare the Coating:** In a shallow dish, combine 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
- **Preheat Oven & Prepare Baking Sheet:** Preheat your oven to 375°F (190°C). Lightly spray a baking sheet with cooking oil.
- **Coat the Chicken:** Remove chicken legs from marinade, letting excess drip off. Dredge each leg in the breadcrumb mixture, ensuring it's fully coated. Gently shake off any excess crumbs.
- **Bake to Perfection:** Arrange chicken legs on the prepared baking sheet. Bake for 50-60 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden brown and crispy.
- **Serve & Enjoy!:** Serve immediately and enjoy your delicious, crispy Hand-to-Mouth Chicken Legs!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
19g
Fat
19g
Carbs
6g
