Healthy Spinach Cheese Cakes Rezept

Indulge in these healthy and delicious spinach cheese cakes! A guilt-free way to enjoy spinach, these savory bites are incredibly easy to make. Perfect for a light lunch, appetizer, or healthy snack. Customize them by substituting part-skim ricotta for cottage cheese and parmesan for the Laughing Cow cheese – the flavor combinations are endless!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 61.3 kcal

Eiweiß 14g

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Zubereitung von Healthy Spinach Cheese Cakes

Preheat oven to 400°F (200°C).
Roughly chop 10 oz (280g) fresh spinach. Pulse in a food processor in three batches until finely chopped.
Transfer the chopped spinach to a medium bowl.
Add 1 cup (225g) cottage cheese (or part-skim ricotta), 2 Laughing Cow cheese wedges (or ½ cup (40g) finely shredded parmesan cheese), 2 large eggs, 1 clove minced garlic, and salt and pepper to taste.
Gently stir all ingredients until well combined.
Coat a 12-cup muffin tin with cooking spray.
Divide the spinach mixture evenly among the muffin cups, filling each almost to the top.
Bake for 25-30 minutes, or until the spinach cakes are set and lightly golden brown.
Let the spinach cakes stand in the muffin tin for 5 minutes before serving.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Side Dishes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Spinach Cheese Cakes?

Healthy Spinach Cheese Cakes dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Spinach Cheese Cakes?

Healthy Spinach Cheese Cakes hat etwa 61.3 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 1 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Healthy Spinach Cheese Cakes?

Die wichtigsten Zutaten für Healthy Spinach Cheese Cakes sind Fresh Spinach, Low Fat Cottage Cheese, Laughing Cow Cheese, Egg, Garlic Clove, Ground Pepper. Die vollständige Liste mit Mengenangaben findest du oben.