Healthy Spinach Cheese Cakes Recette

Indulge in these healthy and delicious spinach cheese cakes! A guilt-free way to enjoy spinach, these savory bites are incredibly easy to make. Perfect for a light lunch, appetizer, or healthy snack. Customize them by substituting part-skim ricotta for cottage cheese and parmesan for the Laughing Cow cheese – the flavor combinations are endless!

Préparation 15 min

Cuisson 40 min

Calories 61.3 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Spinach Cheese Cakes

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Comment préparer Healthy Spinach Cheese Cakes

Preheat oven to 400°F (200°C).
Roughly chop 10 oz (280g) fresh spinach. Pulse in a food processor in three batches until finely chopped.
Transfer the chopped spinach to a medium bowl.
Add 1 cup (225g) cottage cheese (or part-skim ricotta), 2 Laughing Cow cheese wedges (or ½ cup (40g) finely shredded parmesan cheese), 2 large eggs, 1 clove minced garlic, and salt and pepper to taste.
Gently stir all ingredients until well combined.
Coat a 12-cup muffin tin with cooking spray.
Divide the spinach mixture evenly among the muffin cups, filling each almost to the top.
Bake for 25-30 minutes, or until the spinach cakes are set and lightly golden brown.
Let the spinach cakes stand in the muffin tin for 5 minutes before serving.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Side Dishes

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Spinach Cheese Cakes ?

Healthy Spinach Cheese Cakes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Healthy Spinach Cheese Cakes ?

Healthy Spinach Cheese Cakes contient environ 61.3 calories par portion, avec environ 14 g de protéines, 1 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Spinach Cheese Cakes ?

Les principaux ingrédients de Healthy Spinach Cheese Cakes sont Fresh Spinach, Low Fat Cottage Cheese, Laughing Cow Cheese, Egg, Garlic Clove, Ground Pepper. Consultez la liste complète avec les quantités ci-dessus.