Healthy Wheat Bran Flax Meal Muffins Rezept

Quick & easy wholesome muffins bursting with fiber! This recipe uses wheat bran (or your favorite high-fiber cereal, ground!) for a healthy boost. Perfect for a quick breakfast or snack, these muffins bake in under 30 minutes and are packed with flavor. Customize your sweetness with honey, applesauce, or your preferred sweetener.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 71.7 kcal

Eiweiß 6g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthy Wheat Bran Flax Meal Muffins

1 cup wheat bran (or 1 cup ground high-fiber cereal)
Skim Milk
1 tablespoon lemon juice
1 large egg
Unsweetened Applesauce
Stevia
Honey
Flax Seed Meal
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon
1 ½ cups whole wheat flour
¼ cup rolled oats

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Wheat Bran Flax Meal Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Healthy Wheat Bran Flax Meal Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a medium bowl, combine 1 cup wheat bran (or ground high-fiber cereal), ½ cup milk, and 1 tablespoon lemon juice. Let sit for 5 minutes to soften the bran.
In a large bowl, whisk 1 large egg until light and fluffy.
Add ½ cup sweetener (honey, applesauce, or maple syrup), 2 tablespoons ground flaxseed meal, 1 teaspoon vanilla extract, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon. Beat until well combined.
Pour the wet bran mixture into the large bowl with the egg mixture. Stir gently to combine.
Gradually add 1 ½ cups whole wheat flour, mixing until just combined. Do not overmix.
Fill each muffin cup about ⅔ full.
Sprinkle the tops of the muffins with ¼ cup rolled oats.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breads Breakfast Grains Pasta Rice And Grains Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Wheat Bran Flax Meal Muffins?

Healthy Wheat Bran Flax Meal Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Wheat Bran Flax Meal Muffins?

Healthy Wheat Bran Flax Meal Muffins hat etwa 71.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 4 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Healthy Wheat Bran Flax Meal Muffins?

Die wichtigsten Zutaten für Healthy Wheat Bran Flax Meal Muffins sind Wheat Bran, Skim Milk, Lemon Juice, Egg, Unsweetened Applesauce, Stevia. Die vollständige Liste mit Mengenangaben findest du oben.