Healthy Wheat Bran Flax Meal Muffins Receita

Quick & easy wholesome muffins bursting with fiber! This recipe uses wheat bran (or your favorite high-fiber cereal, ground!) for a healthy boost. Perfect for a quick breakfast or snack, these muffins bake in under 30 minutes and are packed with flavor. Customize your sweetness with honey, applesauce, or your preferred sweetener.

Preparo 15 min

Cozimento 30 min

Calorias 71.7 kcal

Proteína 6g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Wheat Bran Flax Meal Muffins

1 cup wheat bran (or 1 cup ground high-fiber cereal)
Skim Milk
1 tablespoon lemon juice
1 large egg
Unsweetened Applesauce
Stevia
Honey
Flax Seed Meal
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon
1 ½ cups whole wheat flour
¼ cup rolled oats

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Como fazer Healthy Wheat Bran Flax Meal Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a medium bowl, combine 1 cup wheat bran (or ground high-fiber cereal), ½ cup milk, and 1 tablespoon lemon juice. Let sit for 5 minutes to soften the bran.
In a large bowl, whisk 1 large egg until light and fluffy.
Add ½ cup sweetener (honey, applesauce, or maple syrup), 2 tablespoons ground flaxseed meal, 1 teaspoon vanilla extract, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon. Beat until well combined.
Pour the wet bran mixture into the large bowl with the egg mixture. Stir gently to combine.
Gradually add 1 ½ cups whole wheat flour, mixing until just combined. Do not overmix.
Fill each muffin cup about ⅔ full.
Sprinkle the tops of the muffins with ¼ cup rolled oats.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breads Breakfast Grains Pasta Rice And Grains Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Healthy Wheat Bran Flax Meal Muffins?

Healthy Wheat Bran Flax Meal Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Healthy Wheat Bran Flax Meal Muffins?

Healthy Wheat Bran Flax Meal Muffins tem aproximadamente 71.7 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Healthy Wheat Bran Flax Meal Muffins?

Os principais ingredientes de Healthy Wheat Bran Flax Meal Muffins são Wheat Bran, Skim Milk, Lemon Juice, Egg, Unsweetened Applesauce, Stevia. Veja a lista completa com as medidas acima.