Herb Baked Fish With Tartar Sauce Rezept

This easy, 25-minute Herb Baked Fish recipe is perfect for a quick and healthy weeknight dinner! Flaky fish fillets are baked to perfection in foil with fresh herbs, lemon, and white wine, then served with a homemade creamy tartar sauce. A delicious and impressive meal ready in under 30 minutes!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 233.1 kcal

Eiweiß 92g

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Zutaten für Herb Baked Fish With Tartar Sauce

Fish Fillets
Salt & Freshly Ground Black Pepper
Dry White Wine
Lemons
1 1/2 tablespoons softened butter
Mixed Herbs
Tartar Sauce
1/2 cup mayonnaise
Gherkin
1 tablespoon capers (drained)
Spring Onions
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard

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Zubereitung von Herb Baked Fish With Tartar Sauce

**Make the Tartar Sauce:** In a small bowl, combine 1/2 cup mayonnaise, 2 tablespoons finely chopped dill pickles, 1 tablespoon capers (drained), 1 tablespoon chopped fresh parsley, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and salt and pepper to taste. Mix well and refrigerate until ready to serve.
Preheat your oven to 180°C (350°F).
Prepare the Fish: Grease a large sheet of aluminum foil with 1 tablespoon of softened butter.
Place 2 (6-ounce) fish fillets (cod, haddock, or similar) on the prepared foil. Dot each fillet with 1/2 tablespoon of butter. Season generously with salt and freshly ground black pepper.
Drizzle each fillet with 1 tablespoon of dry white wine and 1/2 tablespoon of fresh lemon juice.
Scatter 1 tablespoon of fresh herbs (dill, parsley, or thyme) over the fish.
Wrap the fish tightly in the foil, creating a sealed packet.
Bake for 15-20 minutes, or until the fish is easily flaked with a fork.
Serve immediately with the chilled tartar sauce and your favorite sides, such as potato chips or a simple salad.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Main Dish Condiments Etc Fruit Seafood Oven Easy Fish One Dish Meal Seasonal Savory Sauces Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Herb Baked Fish With Tartar Sauce?

Herb Baked Fish With Tartar Sauce dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Herb Baked Fish With Tartar Sauce?

Herb Baked Fish With Tartar Sauce hat etwa 233.1 Kalorien pro Portion, mit ungefähr 92 g Eiweiß, 1 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Herb Baked Fish With Tartar Sauce?

Die wichtigsten Zutaten für Herb Baked Fish With Tartar Sauce sind Fish Fillets, Salt & Freshly Ground Black Pepper, Dry White Wine, Lemons, Butter, Mixed Herbs. Die vollständige Liste mit Mengenangaben findest du oben.