Indian Spiced Mango Couscous Pudding Receta

A vibrant twist on traditional Indian Kheer! This creamy, dreamy mango couscous pudding is bursting with aromatic spices and the sweetness of ripe mangoes. Easily customizable with your choice of milk (coconut, almond, soy, or skim!), this dessert is perfect for a warm evening or a special occasion. Get ready to impress your taste buds!

Preparación 15 min

Cocción 30 min

Calorías 415.3 kcal

Proteína 28g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Indian Spiced Mango Couscous Pudding

1 cup couscous
Skim Milk
1/4 cup raisins
Light Brown Sugar
Cardamom
Cinnamon
Ginger
1 ripe mango, diced
Nonfat Yogurt
Slivered Almonds

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Cómo preparar Indian Spiced Mango Couscous Pudding

In a small saucepan, combine 2 cups milk, 1/4 cup raisins, and 1/4 cup sugar. Heat over medium heat, stirring occasionally, until the mixture comes to a simmer.
Remove from heat and let the mixture steep for 10 minutes to allow the raisins to plump and the flavors to meld.
Stir in 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, and a pinch of nutmeg. Mix well to combine the spices thoroughly.
Pour the spiced milk mixture over 1 cup of couscous in a medium bowl. Stir gently to ensure all the couscous is moistened.
Add 1 cup of diced mango and 1/2 cup of plain yogurt to the couscous mixture. Stir until everything is well combined.
Spoon the pudding into 4 individual serving cups or ramekins. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop and the pudding to chill completely.
Preheat your oven to 400°F (200°C). Spread 1/4 cup slivered almonds on a baking sheet and toast for 3-5 minutes, or until lightly browned and fragrant. Keep a close eye to prevent burning.
Before serving, garnish each portion of the chilled mango couscous pudding with the toasted almonds. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

96g

Fat

Carbs

27g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Indian Spiced Mango Couscous Pudding?

Indian Spiced Mango Couscous Pudding tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Indian Spiced Mango Couscous Pudding?

Indian Spiced Mango Couscous Pudding tiene aproximadamente 415.3 calorías por ración, con unos 28 g de proteína, 27 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Indian Spiced Mango Couscous Pudding?

Los ingredientes principales de Indian Spiced Mango Couscous Pudding son Couscous, Skim Milk, Raisins, Light Brown Sugar, Cardamom, Cinnamon. Consulta la lista completa con cantidades más arriba.