Iranian Haroset Rezept

Experience the rich history and vibrant flavors of Iranian Haroset! This traditional Passover condiment, a staple of the Seder meal, tells a story of liberation through its symbolic ingredients. Dating back over 1500 years, Haroset's thick, chutney-like texture represents the mortar used by Jewish slaves, while its sweet taste embodies the joy of freedom. This recipe offers a unique twist on classic Haroset, blending aromatic spices with Medjool dates, crunchy nuts, and sweet apples for an unforgettable culinary experience. Perfect for your Passover Seder or any occasion when you want to savor a piece of history with every bite!

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 711.3 kcal
Eiweiß 25g
Bewertung Sei der Erste
Iranian Haroset 96

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Zutaten für Iranian Haroset

  • 2 cups hazelnuts
  • 1 cup pitted Medjool dates
  • ½ cup blanched sliced almonds
  • ½ cup raisins
  • ¼ cup golden raisins
  • ¼ cup sweet wine (such as sherry or marsala)
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 1 medium Granny Smith apple, peeled, cored, and chopped
  • 1 ripe banana, mashed

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Zubereitung von Iranian Haroset

  1. Preheat oven to 350°F (175°C).
  2. Spread 1 cup hazelnuts on a baking sheet.
  3. Bake for 10-12 minutes, stirring halfway through, until fragrant and lightly toasted.
  4. Remove from oven and let cool slightly. Wrap nuts in a clean kitchen towel; rub vigorously to remove skins.
  5. Combine 1 cup hazelnuts, 1 cup pitted Medjool dates, ½ cup sliced almonds, ½ cup raisins, and ¼ cup golden raisins in a food processor.
  6. Process until finely ground, scraping down the sides as needed.
  7. Add ¼ cup sweet wine (such as sherry or marsala), 1 teaspoon ground ginger, ½ teaspoon ground cardamom, ½ teaspoon ground cinnamon, and ¼ teaspoon ground cloves.
  8. Pulse 4 times until just combined.
  9. Add 1 medium apple, peeled, cored, and chopped, and 1 ripe banana, mashed.
  10. Pulse another 4 times until the mixture is well combined but still slightly chunky.
  11. Transfer the haroset to a bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

358g

Fat

10g

Carbs

39g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Iranian Haroset?

Iranian Haroset dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Iranian Haroset?

Iranian Haroset hat etwa 711.3 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 39 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Iranian Haroset?

Die wichtigsten Zutaten für Iranian Haroset sind Hazelnuts, Pitted Dates, Blanched Almond, Raisins, Golden Raisin, Sweet Red Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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