Lamb With Braised Lentils Rezept

Enjoy this comforting and flavorful lamb dish anytime of year! No oven or BBQ required. This easy recipe, adapted from English chef Louise Blair's 'Low GI Cookbook,' features tender lamb steaks braised to perfection with earthy lentils and a bright, zesty lemon flavor (easily customizable to your taste). Perfect for a weeknight dinner or a relaxed weekend meal.

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 254.8 kcal
Eiweiß 34g
Bewertung Sei der Erste
Lamb With Braised Lentils 30

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Zutaten für Lamb With Braised Lentils

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Zubereitung von Lamb With Braised Lentils

  1. In a large pan, heat 1 tablespoon of olive oil over medium-high heat.
  2. Season the lamb steaks generously with salt and pepper. Add the lamb steaks to the hot pan and sear for 2-3 minutes per side, until nicely browned.
  3. Remove the lamb steaks from the pan and set aside.
  4. Add the finely chopped onion (1 medium) to the pan and cook until softened, about 5 minutes. Add the minced garlic (2 cloves) and cook for another minute until fragrant.
  5. Stir in the carrots (1 cup, chopped) and celery (1/2 cup, chopped) and cook for 3-5 minutes, until slightly softened.
  6. Add the lentils (1 cup, green or brown), vegetable stock (2 cups), lemon rind (zest of 1 lemon), and lemon juice (2 tablespoons). Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
  7. Return the lamb steaks to the pan. Cover and cook for a further 5-10 minutes to allow the lamb to heat through and absorb the flavors.
  8. If you prefer a richer flavor, substitute 1 cup of the vegetable stock with red wine (such as Merlot) or dry white wine.
  9. Before serving, taste and adjust seasoning as needed. Garnish with fresh parsley (optional) and serve hot.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

0g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lamb With Braised Lentils?

Lamb With Braised Lentils dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Lamb With Braised Lentils?

Lamb With Braised Lentils hat etwa 254.8 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 15 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Lamb With Braised Lentils?

Die wichtigsten Zutaten für Lamb With Braised Lentils sind Lean Lamb Steaks, Lemon, Juice And Rind Of, Rosemary, Sage, Garlic Cloves, Smoked Back Bacon. Die vollständige Liste mit Mengenangaben findest du oben.

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