Lemon Marinade And Sauce For Poultry Rezept

Elevate your grilled poultry to new heights with this zesty lemon marinade and sauce! This easy recipe transforms ordinary chicken into a flavorful masterpiece. Perfect for chicken breasts, thighs, or whole birds, the marinade infuses juicy tenderness, while the vibrant sauce adds a sweet and tangy glaze that will have everyone asking for more. Double the recipe easily for larger gatherings!

Vorbereitung 10 Min.
Kochzeit 0 Min.
Kalorien 391.4 kcal
Eiweiß 14g
Bewertung Sei der Erste
Lemon Marinade And Sauce For Poultry 45

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Zutaten für Lemon Marinade And Sauce For Poultry

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Zubereitung von Lemon Marinade And Sauce For Poultry

  1. In a small saucepan, whisk together 2 tablespoons cornstarch and 1/4 cup packed brown sugar until well combined.
  2. Add 1/2 cup lemon juice, 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon lemon zest, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan.
  3. Whisk all ingredients thoroughly until smooth and well incorporated.
  4. Bring the mixture to a boil over medium heat, stirring constantly.
  5. Reduce heat to low and simmer, stirring frequently, until the sauce thickens to your desired consistency (about 2-3 minutes).
  6. Stir in 1/2 cup chopped onion and cook for another minute, until softened.
  7. Remove from heat and let cool slightly.
  8. For marinating: Place 2-3 pounds of chicken pieces in a heavy-duty plastic bag. Pour the sauce over the chicken, ensuring all pieces are coated. Seal the bag tightly and marinate in the refrigerator for at least 2 hours, or preferably overnight, turning occasionally.
  9. For basting: During the last few minutes of grilling, generously brush the chicken with the remaining sauce.
  10. Serve and enjoy your incredibly flavorful grilled poultry!

Nutrition Information (Approximate per serving)

Sodium

137 g

Sugar

119g

Fat

23g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Marinade And Sauce For Poultry?

Lemon Marinade And Sauce For Poultry dauert insgesamt etwa 10 Minuten – ungefähr 10 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Marinade And Sauce For Poultry?

Lemon Marinade And Sauce For Poultry hat etwa 391.4 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 14 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Lemon Marinade And Sauce For Poultry?

Die wichtigsten Zutaten für Lemon Marinade And Sauce For Poultry sind Brown Sugar, Cornstarch, Lemon Juice, Water, Soy Sauce, Green Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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