Lemony Baked Tofu Rezept

This Lemony Baked Tofu recipe is a game-changer! Enjoy it as a delicious snack, a satisfying sandwich filling, or a vibrant salad topping. Two amazing marinades are offered, ensuring a flavor explosion every time. The tofu crisps beautifully and retains its shape, making it incredibly versatile. This recipe is adapted from the Moosewood Restaurant New Classics Cookbook. Note: Avoid aluminum baking pans!

Vorbereitung 15 Min.
Kochzeit 75 Min.
Kalorien 555.4 kcal
Eiweiß 45g
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Lemony Baked Tofu 63

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Zutaten für Lemony Baked Tofu

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Zubereitung von Lemony Baked Tofu

  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the block of tofu horizontally into four even slices.
  3. Select your preferred marinade (see below) and whisk all ingredients together until completely smooth.
  4. Pour half of the marinade into a small, oven-safe, non-reactive baking dish (an 8" square or 7x9" dish works perfectly).
  5. Arrange the tofu slices in the prepared baking dish, ensuring they are in a single layer.
  6. Pour the remaining marinade evenly over the tofu slices.
  7. Bake for 45-60 minutes, flipping the tofu slices halfway through (around 30 minutes), to ensure even browning and crisping.
  8. The tofu is ready when it's beautifully browned, bubbling slightly, and the edges are curling upwards.
  9. Carefully remove the baking dish from the oven and use a metal spatula to transfer the tofu slices to a serving platter.
  10. Serve immediately while hot, or enjoy warm, at room temperature, or even chilled. Leftovers are great!
  11. Store leftover tofu in an airtight container or plastic bag in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

14g

Fat

38g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Lunch Condiments Etc Beans Vegetables Asian Japanese Vegan Vegetarian Dietary Low Cholesterol Low Carb Soy Tofu Healthy 2 Low In Something Brunch 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemony Baked Tofu?

Lemony Baked Tofu dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Lemony Baked Tofu?

Lemony Baked Tofu hat etwa 555.4 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 3 g Kohlenhydraten und 77 g Fett.

Welche Zutaten brauche ich für Lemony Baked Tofu?

Die wichtigsten Zutaten für Lemony Baked Tofu sind Firm Tofu, Fresh Lemon Juice, Soy Sauce, Olive Oil, Water, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.

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