Lemony Baked Tofu Receta

This Lemony Baked Tofu recipe is a game-changer! Enjoy it as a delicious snack, a satisfying sandwich filling, or a vibrant salad topping. Two amazing marinades are offered, ensuring a flavor explosion every time. The tofu crisps beautifully and retains its shape, making it incredibly versatile. This recipe is adapted from the Moosewood Restaurant New Classics Cookbook. Note: Avoid aluminum baking pans!

Preparación 15 min
Cocción 75 min
Calorías 555.4 kcal
Proteína 45g
Valoración Sé el primero
Lemony Baked Tofu 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemony Baked Tofu

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Cómo preparar Lemony Baked Tofu

  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the block of tofu horizontally into four even slices.
  3. Select your preferred marinade (see below) and whisk all ingredients together until completely smooth.
  4. Pour half of the marinade into a small, oven-safe, non-reactive baking dish (an 8" square or 7x9" dish works perfectly).
  5. Arrange the tofu slices in the prepared baking dish, ensuring they are in a single layer.
  6. Pour the remaining marinade evenly over the tofu slices.
  7. Bake for 45-60 minutes, flipping the tofu slices halfway through (around 30 minutes), to ensure even browning and crisping.
  8. The tofu is ready when it's beautifully browned, bubbling slightly, and the edges are curling upwards.
  9. Carefully remove the baking dish from the oven and use a metal spatula to transfer the tofu slices to a serving platter.
  10. Serve immediately while hot, or enjoy warm, at room temperature, or even chilled. Leftovers are great!
  11. Store leftover tofu in an airtight container or plastic bag in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

14g

Fat

38g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lemony Baked Tofu?

Lemony Baked Tofu tarda unos 90 minutos de principio a fin: aproximadamente 15 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Lemony Baked Tofu?

Lemony Baked Tofu tiene aproximadamente 555.4 calorías por ración, con unos 45 g de proteína, 3 g de carbohidratos y 77 g de grasa.

¿Qué ingredientes necesito para Lemony Baked Tofu?

Los ingredientes principales de Lemony Baked Tofu son Firm Tofu, Fresh Lemon Juice, Soy Sauce, Olive Oil, Water, Fresh Cilantro. Consulta la lista completa con cantidades más arriba.

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