Zutaten für Lentil Dal Or Dahl Daal Dhal
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- Ginger Paste
- Garlic Paste
- Cumin Seed
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon red pepper flakes (or to taste)
- Cauliflower Florets
- Beef Broth
- Dried Lentils
- Fresh Lime Juice
- salt to taste
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Zubereitung von Lentil Dal Or Dahl Daal Dhal
- Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
- Add 1 medium onion (finely chopped), 1 inch ginger (grated), 2 cloves garlic (minced), 1 teaspoon cumin seeds, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and 1/4 teaspoon red pepper flakes (or to taste). Sauté for approximately 2 minutes, until fragrant.
- Add 1 medium head cauliflower (cut into florets) and sauté for 1 minute.
- Stir in 4 cups vegetable broth (or water) and 1 cup red lentils, ensuring everything is well combined.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for about 35 minutes, or until the lentils are tender and the cauliflower is cooked through. Stir occasionally.
- Stir in 2 tablespoons lime juice and salt to taste. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
10g
Fat
2g
Carbs
8g
