Zutaten für Bal's No Butter Butter Chicken
- Grapeseed Oil
- Red Onion
- Fresh Garlic
- Fresh Ginger
- 2 tablespoons tomato paste
- 1 teaspoon brown sugar
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- Red Chili Pepper Flakes
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- Boneless Skinless Chicken Breast
- Low Fat Greek Yogurt
- 1/2 cup water
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Zubereitung von Bal's No Butter Butter Chicken
- Heat 1 tablespoon of grapeseed oil in a large skillet over medium-high heat.
- Add 1 large onion, 4 cloves garlic, and 1 inch ginger (pureed together in a food processor) and cook for 4 minutes, or until the onion is golden brown.
- Stir in 2 tablespoons of tomato paste, 1 teaspoon brown sugar, 1 teaspoon cumin seeds, 1 teaspoon garam masala, 1/2 teaspoon red chili flakes, 1/2 teaspoon turmeric, and 1/2 teaspoon salt.
- Cook for 2 minutes, stirring constantly.
- Add 1 pound of cubed chicken breast and stir well to coat in the spice mixture.
- Pour in 1 cup plain yogurt and 1/2 cup water. Bring to a simmer, then reduce heat to low.
- Cover and cook for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Stir occasionally.
- Serve hot with roti or rice. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
25g
Fat
7g
Carbs
3g
