Ingredientes para Low Carb High Fiber High Protein Muffins
- Flax Seed Meal
- Wheat Bran
- 1 teaspoon cream of tartar
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- Egg Whites
- ⅓ cup plain low fat yogurt
- ⅓ cup 1% low fat milk
- 1 ½ cups almond flour
- ¼ cup coconut flour
- ½ cup vanilla protein powder
- 2 teaspoons baking powder
- 2 large eggs
- ⅓ cup unsweetened applesauce
- 1 teaspoon vanilla extract
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Cómo preparar Low Carb High Fiber High Protein Muffins
- Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the almond flour, coconut flour, protein powder, baking powder (or cream of tartar and baking soda), salt, and cinnamon.
- In a separate bowl, whisk together the eggs, unsweetened applesauce, and milk (or yogurt).
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your protein-packed power muffins! Add your favorite toppings like jam, peanut butter, or a sprinkle of dried cranberries.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
7g
Fat
4g
Carbs
3g
