Low Carb High Fiber High Protein Muffins Recipe

Fuel your day with these delicious and healthy muffins! Packed with protein and fiber, and surprisingly low in carbs, these savory muffins are the perfect guilt-free snack or breakfast option. No added sugar means you control the sweetness – top with your favorite jam, peanut butter, a dollop of yogurt, or a sprinkle of dried cranberries for a customized treat. These muffins are dense and satisfying, not fluffy and sweet like traditional muffins. A fantastic way to boost your daily protein and fiber intake without the extra calories and carbs!

Prep Time 15 mins

Cook Time 30 mins

Calories 130.8 kcal

Protein 12g

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Low Carb High Fiber High Protein Muffins

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb High Fiber High Protein Muffins

Flax Seed Meal
Wheat Bran
1 teaspoon cream of tartar
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
Egg Whites
⅓ cup plain low fat yogurt
⅓ cup 1% low fat milk
1 ½ cups almond flour
¼ cup coconut flour
½ cup vanilla protein powder
2 teaspoons baking powder
2 large eggs
⅓ cup unsweetened applesauce
1 teaspoon vanilla extract

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How to Make Low Carb High Fiber High Protein Muffins

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the almond flour, coconut flour, protein powder, baking powder (or cream of tartar and baking soda), salt, and cinnamon.
In a separate bowl, whisk together the eggs, unsweetened applesauce, and milk (or yogurt).
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Divide the batter evenly among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your protein-packed power muffins! Add your favorite toppings like jam, peanut butter, or a sprinkle of dried cranberries.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Salmon Recipes American Healthy Gluten Free Keto Paleo Baking 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Preparation Breads Muffins Dietary Low Cholesterol Quick Breads Low In Something

Frequently Asked Questions

How long does it take to make Low Carb High Fiber High Protein Muffins?

Low Carb High Fiber High Protein Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Low Carb High Fiber High Protein Muffins?

Low Carb High Fiber High Protein Muffins has approximately 130.8 calories per serving, with about 12 g protein, 3 g carbohydrates and 12 g fat.

What ingredients do I need for Low Carb High Fiber High Protein Muffins?

The key ingredients for Low Carb High Fiber High Protein Muffins are Flax Seed Meal, Wheat Bran, Cream Of Tartar, Baking Soda, Salt, Cinnamon. See the full list with measurements above.