Luscious Vegetarian Lasagna Rezept

This vibrant vegetarian lasagna is bursting with flavor and secretly packed with veggies! A delicious and satisfying meal the whole family will love, even the pickiest eaters. No meat needed – this recipe is so hearty and flavorful, you won't miss it! Feel free to add ground turkey or beef for a heartier version. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 30 Min.
Kochzeit 80 Min.
Kalorien 426.2 kcal
Eiweiß 57g
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Luscious Vegetarian Lasagna 50

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Zutaten für Luscious Vegetarian Lasagna

  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon black pepper
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 large zucchini, diced
  • 10 ounces fresh mushrooms, sliced
  • as needed
  • as needed
  • 1 pound mozzarella cheese, shredded
  • 1 cup 1% fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1 pound lasagna noodles
  • fresh parsley, for garnish
  • 1 large yellow squash, diced
  • 10 ounces fresh spinach
  • 1 (15 ounce) container part-skim ricotta cheese
  • 1 large egg
  • 1 teaspoon salt
  • 1 teaspoon dried Italian seasoning

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Zubereitung von Luscious Vegetarian Lasagna

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, sauté onions and garlic in olive oil until softened.
  3. Add zucchini, yellow squash, and mushrooms; cook until tender-crisp (about 5-7 minutes).
  4. Stir in spinach and cook until wilted.
  5. In a bowl, combine ricotta cheese, eggs, Parmesan cheese, Italian seasoning, salt, and pepper.
  6. Spread a thin layer of tomato sauce in the bottom of a 9x13 inch baking dish.
  7. Layer 3-4 lasagna noodles over the sauce.
  8. Spread half of the ricotta mixture over the noodles.
  9. Top with half of the vegetable mixture and half of the remaining mozzarella cheese.
  10. Repeat layers: noodles, ricotta mixture, vegetable mixture, mozzarella cheese.
  11. Top with remaining lasagna noodles and the remaining tomato sauce.
  12. Sprinkle with remaining mozzarella cheese.
  13. Cover the baking dish with foil and bake for 45 minutes.
  14. Remove the foil and bake for another 15-20 minutes, or until bubbly and golden brown.
  15. Let stand for 10-15 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

46g

Fat

33g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Vegetables Oven Vegetarian Lasagna Dietary Low Cholesterol Low Calorie Comfort Food Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Luscious Vegetarian Lasagna?

Luscious Vegetarian Lasagna dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Luscious Vegetarian Lasagna?

Luscious Vegetarian Lasagna hat etwa 426.2 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 14 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Luscious Vegetarian Lasagna?

Die wichtigsten Zutaten für Luscious Vegetarian Lasagna sind Tomatoes, Tomato Sauce, Dried Oregano Leaves, Dried Basil Leaves, Black Pepper, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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