Mahi Mahi Polynesian Style Rezept

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 40 Min.
Kochzeit 55 Min.
Kalorien 150.6 kcal
Eiweiß 44g
Bewertung Sei der Erste
Mahi Mahi Polynesian Style 155

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Zutaten für Mahi Mahi Polynesian Style

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Zubereitung von Mahi Mahi Polynesian Style

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon ground cinnamon, 1 tablespoon grated ginger, and 1/2 teaspoon ground cloves.
  3. Place 2 (6-ounce) mahi mahi fillets in a resealable plastic bag. Pour marinade over fish, ensuring it's evenly coated. Marinate at room temperature for 30 minutes.
  4. Lightly spray a non-stick baking pan with cooking spray.
  5. Place marinated mahi mahi fillets in the prepared pan.
  6. Drain 1 cup of pineapple chunks, reserving the juice.
  7. In a small bowl, whisk together the reserved pineapple juice (about 1/4 cup) and 1 teaspoon curry powder.
  8. Pour the pineapple juice mixture evenly over the fish.
  9. Arrange the drained pineapple chunks and 1/4 cup of sliced jalapeños on top of the fish.
  10. Loosely cover the baking pan with foil.
  11. Bake for 15 minutes at 350°F (175°C).
  12. Remove foil and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

41g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Main Dish Fruit Seafood Oven Easy Dinner Party Low Fat Romantic Summer Fish Hawaiian Dietary Spicy Low Sodium Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Mahi Mahi Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mahi Mahi Polynesian Style?

Mahi Mahi Polynesian Style dauert insgesamt etwa 95 Minuten – ungefähr 40 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Mahi Mahi Polynesian Style?

Mahi Mahi Polynesian Style hat etwa 150.6 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Mahi Mahi Polynesian Style?

Die wichtigsten Zutaten für Mahi Mahi Polynesian Style sind Mahi Mahi Fillet, Soy Sauce, Pineapple Chunks In Juice, Red Bell Pepper, Green Bell Pepper, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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