Mahi Mahi Polynesian Style Receta

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Preparación 40 min
Cocción 55 min
Calorías 150.6 kcal
Proteína 44g
Valoración Sé el primero
Mahi Mahi Polynesian Style 157

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mahi Mahi Polynesian Style

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Cómo preparar Mahi Mahi Polynesian Style

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon ground cinnamon, 1 tablespoon grated ginger, and 1/2 teaspoon ground cloves.
  3. Place 2 (6-ounce) mahi mahi fillets in a resealable plastic bag. Pour marinade over fish, ensuring it's evenly coated. Marinate at room temperature for 30 minutes.
  4. Lightly spray a non-stick baking pan with cooking spray.
  5. Place marinated mahi mahi fillets in the prepared pan.
  6. Drain 1 cup of pineapple chunks, reserving the juice.
  7. In a small bowl, whisk together the reserved pineapple juice (about 1/4 cup) and 1 teaspoon curry powder.
  8. Pour the pineapple juice mixture evenly over the fish.
  9. Arrange the drained pineapple chunks and 1/4 cup of sliced jalapeños on top of the fish.
  10. Loosely cover the baking pan with foil.
  11. Bake for 15 minutes at 350°F (175°C).
  12. Remove foil and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

41g

Fat

1g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mahi Mahi Polynesian Style?

Mahi Mahi Polynesian Style tarda unos 95 minutos de principio a fin: aproximadamente 40 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Mahi Mahi Polynesian Style?

Mahi Mahi Polynesian Style tiene aproximadamente 150.6 calorías por ración, con unos 44 g de proteína, 4 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Mahi Mahi Polynesian Style?

Los ingredientes principales de Mahi Mahi Polynesian Style son Mahi Mahi Fillet, Soy Sauce, Pineapple Chunks In Juice, Red Bell Pepper, Green Bell Pepper, Curry Powder. Consulta la lista completa con cantidades más arriba.

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