Mahi Mahi Polynesian Style Receita

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Preparo 40 min

Cozimento 55 min

Calorias 150.6 kcal

Proteína 44g

Avaliação Seja o primeiro

157

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mahi Mahi Polynesian Style

2 (6 ounce) mahi mahi fillets
2 tablespoons soy sauce
1 cup pineapple chunks and 1/4 cup reserved pineapple juice
Red Bell Pepper
Green Bell Pepper
1 teaspoon curry powder
1 teaspoon ground cinnamon
1 tablespoon grated fresh ginger
1/2 teaspoon ground cloves
cooking spray, as needed
1/4 cup sliced jalapeños

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Como fazer Mahi Mahi Polynesian Style

Preheat oven to 350°F (175°C).
In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon ground cinnamon, 1 tablespoon grated ginger, and 1/2 teaspoon ground cloves.
Place 2 (6-ounce) mahi mahi fillets in a resealable plastic bag. Pour marinade over fish, ensuring it's evenly coated. Marinate at room temperature for 30 minutes.
Lightly spray a non-stick baking pan with cooking spray.
Place marinated mahi mahi fillets in the prepared pan.
Drain 1 cup of pineapple chunks, reserving the juice.
In a small bowl, whisk together the reserved pineapple juice (about 1/4 cup) and 1 teaspoon curry powder.
Pour the pineapple juice mixture evenly over the fish.
Arrange the drained pineapple chunks and 1/4 cup of sliced jalapeños on top of the fish.
Loosely cover the baking pan with foil.
Bake for 15 minutes at 350°F (175°C).
Remove foil and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

41g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Mahi Mahi Polynesian Style?

Mahi Mahi Polynesian Style leva cerca de 95 minutos do início ao fim — aproximadamente 40 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Mahi Mahi Polynesian Style?

Mahi Mahi Polynesian Style tem aproximadamente 150.6 calorias por porção, com cerca de 44 g de proteína, 4 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mahi Mahi Polynesian Style?

Os principais ingredientes de Mahi Mahi Polynesian Style são Mahi Mahi Fillet, Soy Sauce, Pineapple Chunks In Juice, Red Bell Pepper, Green Bell Pepper, Curry Powder. Veja a lista completa com as medidas acima.