Zutaten für Maque Choux
- Sweet Onion
- Green Bell Pepper
- Garlic Clove
- 1-2 jalapeño peppers, finely chopped
- Canola Oil
- Fresh Corn Kernels
- 1 (14.5 ounce) can diced tomatoes (undrained)
- 1-2 teaspoons Creole seasoning
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Zubereitung von Maque Choux
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add 1 medium chopped onion, 1 chopped bell pepper (any color), 2 minced cloves garlic, and 1-2 finely chopped jalapeño peppers (adjust to your spice preference). Sauté for 8-10 minutes, or until the vegetables are softened.
- Stir in 2 cups of fresh or frozen corn kernels, 1 (14.5 ounce) can of diced tomatoes (undrained), and 1-2 teaspoons of Creole seasoning (to taste).
- Reduce the heat to low, cover the Dutch oven, and simmer for 10-12 minutes, stirring occasionally, until the corn is tender and the flavors have melded.
- Taste and adjust seasoning as needed. Serve hot as a side dish or topping for your favorite protein.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
33g
Fat
3g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Sauces Condiments Etc Side Dishes Vegetables American Southern United States Easy Vegetarian Salsas Stove Top Creole Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Corn Peppers Tomatoes Equipment 3 Steps Or Less
